Lifestyle

Nope, he doesn’t steal “pic-a-nic baskets,” instead he does something much more awesome — yoga stretches. Or at least that’s what it looks like.

Show of hands…who struggles with creating structure in their day (and their life)? Yeah that would be me…and all the other vatas in the room. According to Ayurveda, a daily

Life is too short to keep walking the beaten path. Yoga inspires us to reveal our fears or hesitations so we can grow beyond them into new uncharted potential. For

One of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Deriving from the Sanskrit words “Ayush,” which

Every week, we strive to give our readers a quick recap of the past week's content — the popular posts, and the ones most liked by the DOYOU community. So

Animals love a good selfie, too! Here are 12 hilarious animal selfies that we’ve all been a part of before. Which one is your favorite?

I’m not interested in offering another contribution to the feeling you’re having that some part of you is bad—that somehow you need to remove guilt from your life. Guilt, fear,

The first draft of this article was written in my mind as I was in a Vipassana retreat where you are not allowed electronics, reading, and writing material. The course

I was at the yoga studio to take class and a student had a shopping bag from Lululemon that she was using to carry her stuff. On the side of

Be like your favorite celebrity and hit the mat! Here are 10 celebrities who do yoga and what they have to say about everyone’s favorite practice.

Yoga is generally a solitary practice—a chance to turn the mind inward and focus only on your own breath, movement and focal point. But around the United States, yoga is

Have you ever walked out of your favorite spa wishing you could feel the way you feel when you step out a spa every day? There were no “spas” in

If you haven't been able to check in with us everyday this past week or two, don't worry — 1) we forgive you (ha!) and 2) we've got you covered!

Even upon my earliest encounters with the yogic limb of asana, profound lessons already began to seed. I was incompetent. I judged the bejesus out of that incompetence. To be