Aging

As a kid, I loved taking the shortcut. There's one particularly famous incident in my family, when my parents bought me a computer game — the kind where you have to

I was just talking to my dad on the phone and we had this big philosophical talk about life as we used to have when I was a teenager. That

As America’s population ages, its senior discounts are becoming more and more widespread. Coffee, donuts, restaurant meals, groceries, clothing, travel, and even gym memberships are all just a little bit

This week’s pose is the very common but overlooked Seated One-Legged Forward Fold. Let’s fill you in with the amazing benefits! Benefits Seated One-Legged Forward Fold gives a nice stretch

Thinking of tossing your old yoga mat? Don’t! Minimize waste with these inspired ideas to reuse your old yoga mat.

New to yoga? In this quick video, DOYOU all-star teacher Erin Motz teaches you how to do Forward Folds safely, properly, and effectively.

While the rest of the 12-year olds are busy watching TV or hanging out with their friends, Jaysea Devoe of California is busy teaching pre-schoolers the basics of the ancient

Alarm. Awake. Snooze. Reverie. Alarm. Awake. Snooze. Reverie. Alarm. Alarm. Alarm. Today is already looking shaky. Shower before breakfast. Clothing afterwards. Socks hopefully make it on before shoes. Getting to

Wide-Legged Standing Forward Fold with a Twist strengthens the upper body and stretches the low back and legs. Here’s how to do this pose properly.

Some of us tend to think that yoga is exclusive to the young. These insights about age and yoga will make you realize that yoga is indeed for everyone.

Way before all the spa detox treatments and juicing trends started, there was the Ayurvedic cleanse. Learn all about this over 5,000-year-old practice here!

The Question: Is There An Age Limit For Practicing Yoga? Martha L. The Answer I’ve said it before, and I’ll say it again and again and again: Anyone and everyone

Since 2006 I’ve been an advocate for eating disorder recovery and for the past three years I’ve worked professionally at treatment facilities sharing yoga, facilitating groups, and offering love. One

Ageing in America is the big, bad evil. We are continuously marketed to with how to stay young or ELSE! Lines on one’s face, grey hair, a little slower walking

The Forward Fold is a pose that you come across all the time. Not just in yoga, but in all sorts of physical practices including simple stretching to warm up

Have you ever been confidently moving through yoga class, smoothly stretching from one asana to the next when the teacher says, “Now we will move into the king of all

Beauty products are WAY too expensive! So here’s an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!

It’s said our eyes are the windows to our souls. It’s also said that aging first appears in the area around our eyes. Recently, due to holiday events and life

I’m 99.9 percent certain that my 100-year-old grandmother (“Grandma Nita”) has never heard of yoga, and I’ll toss in that additional decimal point in assuming she’s never practiced. Even so,

Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.