Wendy Moore 
As a pilates teacher, I was often faced with client’s injuries sustained in yoga classes. We used equipment such as the Reformer, Cadillac and Wunda Chair which helped me teach
Some of us tend to think that yoga is exclusive to the young. These insights about age and yoga will make you realize that yoga is indeed for everyone.
Have you ever wondered why we end a yoga class by saying Namaste in unison to our teacher? Have you ever thought about what you are actually saying and why
How many times have you heard “Take a deep breath” to diffuse a tense or angry situation? Have you ever had something “take your breath away”? These changes in our
I always thought if I worked hard, I’d feel confident. When I started working in fitness, I did my homework, put hours into accredited training programs and practiced and practiced.
It can be a challenge to remain lighthearted when the world around you can seem anything but. However, each day I consciously strive to have a positive, light attitude towards