3 Ways Yoga Can Improve Parenting
Although I’m very grateful to be a new mom, there were moments when I found myself feeling lost, wondering if this was the right job for me, because I could
Jaclyn Nguyen
How To Do Half-Dog On The Wall
This week’s pose is Half-Dog pose on the wall. It’s a great alternative to Downward Facing Dog for those of you with wrist or hand problems. Let’s get into the
How to Do L-Shaped Handstand
The L-Shaped Handstand uses a wall for support and is a preparatory pose for the yoga Handstand. Here’s how to do L-Shaped Handstand properly and safely.
How To Do Seated One-Legged Forward Fold
This week’s pose is the very common but overlooked Seated One-Legged Forward Fold. Let’s fill you in with the amazing benefits! Benefits Seated One-Legged Forward Fold gives a nice stretch
How to Do Frog Pose
Frog Pose is a pretty intense hip opener, but it’s full of yummy benefits! Here’s a how-to to get you started and working on this pose!
How to Do Forearm Plank Pose
Forearm Plank strengthens your abs, core, and legs, and stretches the shoulders, legs, and feet. Here’s how to do Forearm Plank properly and effectively.
How To Do Dolphin Pose
Dolphin pose is an inversion that you can use as a nice alternative if you have any discomfort in your wrists in Downward Facing Dog. Benefits Dolphin pose gives an
How To Do Knees-to-Chest Pose
This supine pose (also known as Apana pose)may seem really easy, but don’t be too quick to judge! The simplicity of the pose is what works the magic in connecting
How To Do Sparrow Pose
This week, I want to introduce you all to Sparrow pose – one of my favorite poses to perform as a resting transition to more difficult poses in my classes.
How To Do Half Lotus Tree Pose
Half Lotus Tree Pose (Ardha Padmasana Vrksasana) can be a pretty relaxing balance posture to add to your daily practice. I love hip opening and balancing poses because it helps
How To Do Corpse Pose
Ahhh… sweet, sweet Savasana. Corpse pose is, as you’ve probably heard countless times, one of the most important poses to get into your yoga practice. It’s the cherry on top!
How to Do Wide-Legged Standing Forward Fold With a Twist
Wide-Legged Standing Forward Fold with a Twist strengthens the upper body and stretches the low back and legs. Here’s how to do this pose properly.
How to Do Half Moon Pose
Half Moon Pose or Ardha Chandrasana strengthens your ankles, legs, glutes, spine, and abs. Here’s how to do this pose correctly and effectively.
How to Do Revolved Crescent Lunge
Revolved Crescent Lunge improves your posture, and stretches the back, neck, and shoulders. Here’s how to do this pose safely and correctly.
How To Do Gorilla Pose
Here’s another restorative pose to bring back the love into your wonderful being! Gorilla pose, also called Hands to Feet Pose or Padahastasana, will help you calm the mind and
How to Do Rabbit Pose
Rabbit Pose feeds the nervous system with fresh blood and oxygen and aids in digestion and metabolism. Here’s how to do this pose safely and accurately.
How To Do Tripod Headstand Pose
Sirsasana II, or the Tripod yoga pose, is a variation of headstand. Here’s a great how-to to help you feel solid in the pose. And don’t forget to smile!
How To Do Boat Pose
Learn all about Boat pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
How To Do Tree Pose
Learn all about Tree pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
How To Do Cat Cow Pose
Learn all about Cat Cow pose step-by-step and find out everything about the wonderful benefits of this yoga pose.