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In your face, anti-gay legislators! Germany's Olympic team decided to make a powerful statement against the strong anti-gay legislations in Sochi, Russia as they presented their brand new uniforms for the
The Question: I am a teacher and have a very flowing Vinyasa class. I have a student that basically ignores what I'm teaching and does her own thing. I've thought
A student raced up to me after my class recently with an expression of dread on her face: "My calorie counter says I only burned 200! How can that be?"
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki I saw a therapist and spiritual life coach for a decade of my
Okay…hold up… before you take that next bite or step or send that next text stop for a second and ask yourself this question… Who am I, really? Oh and
Things are a bit wonky, and sometimes there’s a small square hovering next to my right eye. And then I look up, and some time has passed, and someone’s crouching
Sometimes it’s hard to get on the mat, especially when you are alone. If there is worry and angst prominent in the mind, there is just no way of escaping
Valentine’s Day is exhausting. You will see last-minute lovers picking through what’s left of cards, flowers, and candy on the very day of. While the holiday can put a significant
People each have a different understanding of their body parts and actions. Here are 6 key anatomical reference points for yoga for proper alignment.
I find the hardest thing for some people to do these days is to make a commitment. Your intentions are great, but the execution is horrible. Why is it people
The Question: I'm new to yoga but would love to one day be able to do poses such as Crow and head/handstand. What can I do now as a novice
As I lie on my mat after a powerful hot yoga class, I feel the intensity of the collective vibration of an Om chant, and the rhythmic, peaceful energy in
I love the physical practice of yoga. It’s amazing to feel your body and breath move together in a beautiful dance called Vinyasa. I encourage everyone to try yoga at
Practicing yoga regularly is a wonderful way to keep our muscles supple, lean and strong, improve posture and maintain flexibility. Yet, even under the most ideal circumstances sometimes we still
Scorpion Handstand looks really cool, so it only makes sense to try for it in your practice! Kino MacGregor breaksdown how to do just that with a video.
You love yoga. You immensely dislike your office job. So you took a yoga teacher training … maybe a few of them, and thought you’ll be able to make a
Every year we convince ourselves how we need to ‘freshen’ up. This usually results in loveless commitments to lose a couple pounds or accomplish some feat we believe will make
This past New Year’s Day, I taught a special class with a focus on cultivating intention. In snowy January (at least where I live there is a lot of snow
Most of us would like to think that yoga is this beautiful, graceful practice where body and breath unite and postures flow into and out of one another like a
"Set an intention," many a past yoga teacher asked of me during opening Ohms. “No thanks,” many a times I internally responded. I thought it was just corny. I’m here