How to Coach Yourself When Making Big Decisions For Your Future
A lifestyle coach shares how learning to rely on ourselves instead of others when making big decisions could be this startlingly simple! Learn more here.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
7 Reasons to Practice AcroYoga
It’s always good to deepen and broaden your yoga practice. Here are seven ways practicing AcroYoga enriches your experience of yoga and asana.
Everything Happens for a Reason
Sometimes, life can seem like an endless stream of hardship. Still, there are reasons we experience the things we do, and we must learn to cherish them.
Authentically Aligned: Upward-Facing Dog
Urdhva Mukha Svanasana or Upward-Facing Dog is a fundamental pose in yoga. Here are in-depth alignment tips for a proper Upward-Facing Dog Pose.
Why Do Yogis Sometimes Cry During Savasana?
A restorative pose usually done at the end of yoga practice, Savasana is a time to recharge. This article explores why yogis sometimes cry during Savasana.
5 Anatomy Terms You Often Hear in Yoga Class
If you’re new to yoga, you may find it a bit tricky to follow alignment cues and tips with unfamiliar anatomy terms. Here’s a quick 101 to help you out.
Yoga and Reiki: A Powerful Healing Combination
Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here’s how you can practice them together.
How to Teach Your Yoga Students Anatomy and Alignment Without Driving Them Nuts
Eager to teach your students alignment and anatomy? Here’s how to effectively deliver anatomy and alignment tips to fully benefit your students.
Maximize Your Post-Workout Stretch: Use an Interval Timer
Post-workout stretching is just as important as is your training routine. Here’s how to stretch and cool down properly using an interval timer.
The 4 Things My Toddler Reminded Me About Yoga
Feeling jaded, uncomfortable, or stuck in your practice? This toddler’s take on the practice might just help you refresh your enthusiasm for yoga.
Why We Breathe – A Yoga Documentary (VIDEO)
Jonathan Pears’ “Why We Breathe” explores people’s reasons for doing yoga, featuring Kathryn Budig, Tiffany Cruikshank, Briohny Smyth, and Dice-Iida Klein.
How to Keep Practicing Yoga When You’re Feeling Really Low
Many of us know the lethargic, tearful, can’t-get-out-of-bed type of depression. Here’s how to keep practicing yoga when you really just don’t feel like it.
Viral: An Awesome Campaign to Get Women to Exercise (VIDEO)
This clip by Sport England’s This Girl Can campaign encourages women of all ages, sizes, and skill levels to go out, get moving, and exercise.
India Wants to Reclaim Yoga and Its Spirituality
Indian Prime Minister Modi and Yoga Minister Naik are reclaiming yoga “for the home team,” aiming to make the practice a part of everyday life in India.
Sometimes Your Advice is Too Yogic For Me
Whenever the deeds of others hurt us, yogic teachings require us to think and react a certain way. Here’s why this kind of advice is sometimes unwelcome.
Top 5 Benefits of the Yoga Drop Back
The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.
Sustainable Yoga Pants: Your Next Pair May Be Made From Corn
You can buy sustainable yoga pants made from bamboo & recycled items like plastic water bottles. And soon, there’ll be pants made from corn! Read more here!
6 Tips to Retain New Year’s Resolution Yoga Students
January always brings an influx of new yoga students fulfilling their New Year’s resolutions. Here are tips for teachers to keep these students coming back.
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you’ll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
How to Hold Space for Your Yoga Students
Private yoga classes can deplete your personal reserves for time and energy. Here’s how to hold space for your yoga students as a private yoga teacher.