One Size Does NOT Fit All: 5 Ways To Make Yoga Fit You Better
Don’t injure yourself while trying to reach your “glory pose.” One yogini shares her story of recovery, and 5 ways to use props to make yoga fit you.
Sherrell Moore-Tucker
3 Yoga Poses to Create the Ultimate Flow for Back Pain Relief
If you experience occasional or chronic back pain, consider adding these three yoga poses to your morning or evening routine to get much-needed pain relief.
4 Ways to Spice Up Your Yoga Lunge
Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.