When to Say No to Yoga Props
Yoga props can be great tools to help us practice safely and respect our body’s limits. But there are situations and limits to their use. Read more here.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
How to Do Pasasana or Noose Pose
Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.
An Evening Yoga Routine for Beginners (VIDEO)
join Kristin McGee as she guides you through a peaceful, 13-minute evening yoga routine so you can end your day stress-free, calm, and happy. Watch it here!
6 Yoga Tips and Poses for Strong, Sculpted Arms
Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.
Why Yoga Teachers Tell You to Focus on the Breath…And Why You Should Listen
It’s not spiritual jargon or just “new age talk.” Yoga teachers have good reasons when telling us focus on the breath is important. Here’s some of them.
Stunning Yoga Flow to “Let Her Go” (VIDEO)
If you’re in need of some motivation for your practice, look no further than this gorgeous yoga flow. This yoga-turned-dance will get you on your mat ASAP.
Top 5 Yoga Poses for Swimmers
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
5 Steps to (Finally) Start A Home Yoga Practice
Have you been meaning to begin your home yoga practice, but just can’t get started? Check out these 5 easy steps and take your yoga to the next level.
5 Yoga Poses to Ease Arthritis
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
Affirmations For Yoga Teachers Who Still Can’t Do Badass Yoga Poses
We could all use a little positivity now and then, even yoga teachers! Here are some affirmations to keep in mind from one of our favorite yoga teachers.
2 Anatomical Concepts to Add To Your Yoga Teaching
It’s important to know at least basic anatomy when teaching yoga and checking students. Here are two concepts to add to your yoga teaching tool belt.
3 Reasons Why Ashtanga Is Great for Power Yoga Lovers
There’s something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
4 Tips to Prepare Your Base for Arm Balances
Arm balances are some of the most challenging poses. Strength, courage, and balance are all factors when prepping a base, but these tips will help!
A Beginner’s Guide to Forearm Stand
Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful. Try it out!
The Ultimate Guide to Downward Facing Dog
Downward Facing Dog is definitely a pose you’ll see and practice in yoga class, but it’s not the easiest! Here is our ultimate collection of Down Dog tips!
Six Pack Yoga with Sadie Nardini (VIDEO)
If you’ve been neglecting our core, now’s the time to make a change! It’s simple, quick, and effective with this six pack yoga workout with Sadie Nardini!
How to Do Plow Pose
Plow Pose may be that one tricky pose that you’ve been having doubts about in yoga class. It’s not an easy pose, but these tips help you reap the benefits.
Why You Shouldn’t Be Scared of Inversions
Going upside-down can be invigorating, healthful…and a little scary. Here’s why you shouldn’t be scared of inversions and how you can work your way up.
3 Ways to Improve Your Basketball Game with Yoga
Yoga is a great complement to martial arts, endurance training, and it can even improve your basketball game! Read on for specific areas of focus and poses.
Your Ultimate Resource for Yoga for Men With Raghunath
There can be a few helpful hints when starting and improving a yoga practice. These articles provide the know-how and an expert’s take on yoga for men!