An Evening Yoga Routine for Beginners (VIDEO)

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Just as we try to persist and keep progressing in our asana practice, we should also know when to slow down. And what better way to end a day than with a relaxing yoga session?

In this video, Kristin McGee guides you through a relaxing 13-minute evening yoga routine to soothe and calm the body and quiet the mind—helping you to let go of all stress and worries and have a deep, peaceful sleep.

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