5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
Yoga
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The Week In Yoga #76
Today’s The Week In Yoga has an awesome backbend yoga sequence, yoga pose how-to’s, poses to boost fertility, a free 10-minute yoga flow, and tons more!
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
3 Quick and Easy Ways to Find Peace in a Moment
Everyone nowadays is too busy to even stop for a moment and breathe. Here are 3 quick ways to find peace when you’re in a hurry and life becomes blurry.
7 Variations for a More Comfortable Child’s Pose
Not everyone feels comfortable in Child’s Pose. But with these seven variations, you can work your way to a more comfortable Child’s Pose!
5 Tips for Finding the Balance in Breath
Sometimes when you step on the mat, it can be difficult to concentrate on your practice with everything going on. Here are 5 tips to find balance in breath.
5 Alignment Tips for Upward Facing Dog
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most practiced yoga poses as part of vinyasas and Sun Salutation. Try these tips to stay aligned.
A Backbend Yoga Sequence For Beginners
Here’s a great backbend yoga sequence for beginners you can start with if you’re looking to build up to deeper, more advanced backbends. Learn it here!
7 Signs You’re Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we’re still on the mindful path to awakening? Here’s how.
Learning Humility: How to Surrender and Succeed
It can be difficult letting others take credit for something you’ve done, but it helps you learn humility. Read more about it here!
3 Yoga Poses for the Fire Element
Fire up your yoga practice with the fire element! Here are three yoga poses that activate the third chakra and invoke the fire element in your practice.
How to do King Cobra Pose
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
Yoga Retreat Tips for Teachers, Retreat Leaders, and Students
Are you a yoga teacher, retreat leader, or student planning for a retreat? Here are helpful yoga retreat tips to help you make the most of the experience.
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
Top 7 Yoga Poses That Help Boost Fertility
If you’re having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they’re sure to help!
3 Yoga Benefits All Athletes Need to Improve Their Game
If you’re athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of “Zen Hens,” where the focus is on wellness instead of alcohol. Read more here!
Why Does Your Life Seem Like a Constant Battle?
Does every day feel like a constant battle for you in your life and yoga practice? Here’s a great explanation on how to lessen your struggles and let go.
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it’s a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
The Humble Mealworm Could Help Reduce Plastic Waste
Mealworms aren’t just pet food anymore! A new study from Stanford University shows how mealworms can help reduce plastic waste. Read more here!