3 Ways to Bring Yin to Your Yang Yoga Practice
Do you love the go-go-go of a good yang yoga class, like Power yoga? Take a moment in your next class to find a little balance with some yin. Here’s how.
SamanthaMenzies
3 Yoga Benefits All Athletes Need to Improve Their Game
If you’re athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.