7 Unexpected Benefits of Yoga For Athletes
Are you an athlete who does yoga? If so, we’ve got some good news! Here are 7 unexpected benefits of yoga for athletes. Which ones have you experienced?
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Yoga Poses for Knee Pain Relief
Yoga is a wonderful tool to help with knee pain relief. If you’ve been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!
5 Reasons to Go on a Yoga Retreat
Need that extra little push to go on a yoga retreat? Here are 5 awesome reasons to go on a yoga retreat this year, and make it the best year yet!
6 Books to Inspire Your Best Year Yet
Looking to make this year the best one yet? Then check out this list of 6 books to inspire you to do great new things this year. Watch out, world!
7 Ways to be Healthy on Your Lunch Break
If you work at an office, lunch breaks aren’t always so peaceful or healthy. Here are 7 ways to be healthy on your lunch break, so you feel better.
The 5 Points of Yoga According to Swami Sivananda
Swami Sivananda laid out 5 basic principles to live your life by. Curious as to what they are? Find out more about them right here, and try them out!
How to do Sphinx Pose
Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!
Free Yoga Classes to be Offered in the Boston Public Library
Do you live in the Boston area? The Boston Public Library will be offering free yoga classes in the Abbey Room starting mid-January. Read more here!
How to Do Pistol Squat, or Toe Stand
Pistol Squat, Toe Stand, Padangusthasana… no matter the name, it’s an awesome challenge if you’re looking to up your practice. Find out how to do it here!
How to Do Tiger Pose
Want to know how to do Tiger Pose? Then look no further! Here you’ll find some great benefits, as well as variations of this pose for every practice level.
5 Signs That You’re Into Restorative Yoga
Do you love Restorative yoga? Here’s a way to find out! See if these 5 things apply to you, and if you’re the king or queen of relaxation.
Yoga to Calm Your Nerves (Part 1) (VIDEO)
Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You’ll be feeling calmer and ready to take on the day in no time!
Easy Back Stretches to Relieve Tension
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
How to Do Downward Facing Dog
If there’s one yoga pose that’s both easy and full of awesome benefits, it’s Downward Facing Dog. Here’s a great how-to, so you can start practicing it!
The Top 5 Restorative Yoga Poses
Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They’ll help you feel warrior-like and strong!
5 Common Misalignments in Plank Pose
Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You’ll be feeling stable in no time.
Ask a Yogi: Is it Safe to Do Yoga Lunges While Pregnant?
Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.
How to Do Revolved Head to Knee Pose
Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!
3 Amazing Benefits of Yoga Nidra
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!