Yoga Poses

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Veteran yogis know that there are certain poses that really work the arms. Try these to build upper body strength and get your arms ready for summer.

Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.

Sometimes there’s no time to get to a yoga class, but a few stretches are still necessary! Here are some yoga poses to fit into different parts of your day.

These 4 yoga poses for men with tight hips are crucial to help them be on their way to a new, strong, and more open body.

It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.

While summer is psychologically a time of relaxation, it is also one of the best seasons to do yoga. Here five great yoga poses for summer, rain or shine!

Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.

Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here’s how to do this pose properly.

Grasshopper Pose is a challenging, but awesome arm balance. Here’s how to do it, as well as some cool looking variations to try!

Tripod Headstand is a step up from Supported Headstand, so if you’re looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.

From the asana name history and etymology, to a step-by-step how-to—here’s all you need to learn about practicing Virabhadrasana or Warrior I.

Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.

Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.

Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!

Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!

If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.

If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.