Yoga Is For Everybody? Not Quite...

This 2-minute quiz shows you if yoga is for you. Or what you should do instead.

Beginner Yoga Poses for Increasing Flexibility (VIDEO)

Yoga | Yoga Poses

We see all the artful yoga photos with much contorting and twisting, we’ve heard an Om or a Namaste thrown around, and don’t even mention the crazy acroyoga feats taking over YouTube.

Yes, yoga is amazing, but all those yogis started somewhere too before they got to that level of strength and flexibility.

If your goal is to have an asana practice that will enable you have the strength, control, and flexibility to do all those postures, the best place to start is with a few beginner yoga poses. This lovely introductory class by Kristin McGee is part of her FREE Yoga for Beginners Starter Kit, and it teaches you how to tap into your flexibility, develop strength, and get started on your yoga journey!

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