5 Simple Mindful Activities You Can Do Everyday
Do you strive to be more mindful? It doesn’t all have to be meditation. Here are 5 mindful activities that you can do any time!
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
How to Think Positively: A Guided Meditation (VIDEO)
Are you in a cycle of thinking negatively? Then check out this awesome meditation to help you think positively, and turn around your whole day!
Can’t Do Seated Meditation? Try These Meditation Alternatives
Sitting quietly still isn’t the only way to meditate! If seated meditation is too tough, try these fun meditation alternatives to practice mindfulness.
6 Important Steps to a Successful Meditation Practice
Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here’s how!
10 Inspirational Quotes from Dr. Wayne Dyer
If you’re looking for some inspiration today, here are 13 wonderful quotes from Wayne Dyer! Let them work their magic and make your day that much better.
3 Ways to Log Off and Connect
Do you have difficulty disconnecting from technology? Here are 3 great, simple ways to log off and connect with the world around you.
Pranayama: The 4th Limb of Yoga Explained
Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here’s a great explanation of the 4th limb of yoga, Pranayama.
Dharma or Exercise: Why Do You Practice Yoga?
Yoga teacher and activist Dianne Bondy asks: why do you practice yoga? Do you include compassionate self study and ahimsa in your practice?
Meditation for Goal Setting with Faith Hunter (VIDEO)
Do you have goals you want to accomplish? Then check out this firey meditation for goal setting with Faith Hunter, and see how it works in your life!
10 Reasons to Love Yoga Nidra
If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.
Meditation for Gratitude with Faith Hunter (VIDEO)
Everyone is grateful for something. In this meditation for gratitude led by Faith Hunter, open your heart to let your gratitude shine our into the world!
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
The 3 Stages of a Yogi’s Transformation
Here’s a psychological perspective of how yoga moves from ritual to (part of) identity as a yogi goes through transformation in mind, body, spirit.
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
Breathing Techniques for Hot Weather
The weather’s hot, but you’re trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!
Dirgha Pranayama and the Alchemy of Breath
Harnessing the power of our breath is key for those in search of a deeper connection with self. The Dirgha Pranayama technique facilitates positive change.
Are You Ripe For Meditation?
Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.
4 Common Yoga Mistakes and How To Avoid Them
When we think of common yoga mistakes, it’s often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
Decompress, relax and get ready to enjoy some restful quality time with your pillow in this deep sleep meditation. Just push the play button and drift away.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.