How to Set an Intention for Your Yoga Practice
Mindfulness is one of the many things that separates yoga from physical exercises used for fitness. Here’s how to set an intention for your next practice.
Cath Witten
Can’t Do Seated Meditation? Try These Meditation Alternatives
Sitting quietly still isn’t the only way to meditate! If seated meditation is too tough, try these fun meditation alternatives to practice mindfulness.
5 Easy Ways to Bring Mindfulness Into Your Day
Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!
The Importance of Finding Your Flow in Yoga and Beyond
In the positive psychology world, the total immersion in the execution of a performance is called flow, which we hope to achieve in our yoga practice.