5 Meditation Techniques to Try
Do you feel like the meditation methods you used to swear by just don’t work for you anymore? Here are 5 meditation techniques you should try.
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Do you feel like the meditation methods you used to swear by just don’t work for you anymore? Here are 5 meditation techniques you should try.
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
Is meditation one of your new year’s resolutions? Here’s how to make your meditation practice stick well into the new year and beyond!
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego “die”? Find out here!
SevaUnite is an organization that brings mindfulness yoga to South Africa’s prisons. How does it work and does it really help the inmates? Find out here.
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!
So you’re ready to start a meditation practice — you’re there, you’re present, but unsure what to do next. Here are 6 steps to help you on your way.
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
Seated meditation isn’t always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Acting your yoga age isn’t just about honoring your physical abilities and limitations, it’s also about perspective. Here’s how you can act your yoga age.
What is anavisthitatva and how does it relate to those moments when we “slip backwards” and encounter roadblocks in our goals? Find out here.
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
Yoga helps with our concentration and focus. But did you know there are also tons of practical AND scientific ways yoga benefits the brain? Learn more here!
Being happy doesn’t mean having everything go your way. Sometimes we also need to sacrifice some thing to be happy in the long run. Here are some of them.