Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
As we cultivate a deeper understanding of yoga, let’s revisit some of its fundamental concepts. Jnana or correct knowledge explains that we not only have to have book-smarts, but self-awareness
Whether you're a dancer, a yoga-loving guy, a brave soul going through addiction recovery, a stressed out adult in need of grounding, or a yogi conquering fears of Peacock pose
I’m writing this post on an empty stomach, which—in some strange way—is probably the perfect state to be writing from when addressing the touchy subject of food. After all, if
Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to the list?
Breath is life! We can live without food for about 40 days, without water for a week, without sunshine for a while, without sleep for a couple of days… But
It may seem obvious and trite to you, but many people haven’t stopped to consider that happiness is their birthright. I mean really, truly consider the fact that happiness is
It’s a common question when meeting someone—“What do you do?” This was easy to answer when I had a regular corporate gig as a director. But now, when I respond
There it is: your eyes meet, the skin flushes, smiles spreads across both of your faces. You exchange awkward ‘hellos’ and bump into one another as you leave work, the
II.34. Vitarka Himsadayah Krata-Karitanumodita Logha-Krodha-Moha-Purvaka Mrdu-Madhyadhimatra Dukhajnanananta-Phala Iti Pratipaksa-Bhavanam. 'Negative thoughts and emotions, such as violence, whether committed, abetted, or caused through greed, anger or delusion, and whether present in
The vision for The Peace Corps Yoganda Project began the day I received my invitation letter to serve as an Education Peace Corps Volunteer in Uganda, which happens to be
The murky waters of personal relationships have long confused me. Maintaining harmonious ties used to be my top priority, even if it meant shortchanging myself in the process, or surrendering
Dancers are spectacular athletes. With very unique demands on their physiques, dancers are a special group of performers that deserve a special yoga routine to help take care of their
This week we’re all about uplifting mantras, being comfortable in your yoga practice, inspiration, Ayurveda, weed, and yoga poses. If that sounded like an odd mix to you, then we’ve
Do yoginis make better moms? I say… Yep! Straight up, this might cause a bit of a shit stir. I mean…your mother might be the best mom in the whole
Us humans are an interesting bunch. Gifted with a powerful mind, we apply our creativity outwards in a myriad of ways, as evidenced by our impressive display of technological innovation,
Having recovered from an eating disorder means a lot of things to me. It means I know way, way more about nutrition than I ever intended. It means that I
I’ve been on fire about yoga, and I’ve felt uninspired. Still, I’ve never left it completely; my yoga practice just cycles through different stages.
So you're feeling a little less than shiny and thinking it might be time to clean up your act? If you're looking for a simple way to lighten up, nourish
Ski racers will visualize their course before the race, going over and through every turn in their mind. They will go over how their body will respond to the sudden
The idea of practicing yoga in the buff might cause some people to shudder in horror; for others, however, it’s an even more relaxing and authentic way to do yoga.