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The Week In Yoga #26

Happiness | Lifestyle

This week we’re all about uplifting mantras, being comfortable in your yoga practice, inspiration, Ayurveda, weed, and yoga poses. If that sounded like an odd mix to you, then we’ve done our job at getting  a good mix of stuff for ya!

Without further ado, here are some of our most-shared and most-liked posts this week:

Part Two Yin Yoga For a Juicy Injection of Self-LovePart Two: Yin Yoga For a Juicy Injection of Self-Love

The key to getting the most of your Yin practice is mastering the art of letting go of what has come before your class, and of what comes after it. Surrender your mind and body to your breath. Read more…

5 Uplifting Affirmations to Inspire Your Yoga Practice5 Uplifting Affirmations to Inspire Your Yoga Practice

You can direct all that awesome energy you cultivate on the mat towards your life by working with a positive affirmation during your practice. Read more…

The Difference Between Iyengar and Ashtanga YogaThe Difference Between Iyengar and Ashtanga Yoga

Iyengar and Ashtanga both focus on breath (pranayama) and posture (asana), and are rooted in the eight limbs of yoga. But this may be where the similarities end. Read more…

The Cycles of Yoga PracticeThe Cycles of Yoga Practice

There have been times when I was practicing five, six times a week, and months when I never stepped foot on the mat. It just cycles through different stages like everything else. Read more…

Top 5 Yoga Poses For CyclistsTop 5 Yoga Poses For Cyclists

Here are some yoga poses you may want to practice to help counteract any muscle stiffness that may come from riding, and to help build strength in some of your supporting muscles. Read more…

Ganja Yoga Classes Offered in San FranciscoGanja Yoga Classes Offered in San Francisco

Ganja yoga is a way “for you to enjoy trippy relaxation, pain-relief, sensuality, and the cultivation of inner peace, through all-levels, relaxation-based yoga.” Read more…

Lighten Up With This Yoga + Ayurveda Mini Cleanse!

You can experience real benefits from just a single day of what Ayurveda calls langhana or “lightening up.” This mini cleansing detox goes something like this. Read more…

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