Happiness

Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.

As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.

Today’s The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!

All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.

We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.

Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here’s how to let go of it to live a freer, fuller life.

This week in yoga we show some love to our yogi mamas, Ayurveda, Elvis (yep, you read that right!), yoga-loving men, plus yoga tips and poses you’ll love!

Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.

There’s no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.

Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.

This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here

A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.

We’re giving away FREE lifetime access passes to The Complete Guide to Yoga for Beginners with Kristin McGee! Click here to find out how you can win!

What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?

Aside from the usual awesome yoga tips, videos, and sequences, this Week In Yoga has inspirational (and funny!) stuff for your slowdown Sunday. Read it here

According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night’s sleep.

This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.

Today’s week in yoga has inspiring stories and videos, yoga tips, techniques, and sequences to relieve work stress and boost your energy, and tons more.