We're pretty sure this isn't the first time you'll be hearing this, but we will say it anyway: Yoga is more than just a fitness routine, it's a meditative and spiritual practice, and it is a lifestyle. If you want to have a better understanding of yoga and the breadth of its practice, the best way to do this is to sign up for a yoga for beginners class. Yogis who teach yoga for beginners will tell you what you need to know about this age-old Indian practice, including how you can practice and make use of yoga in daily life.
