Gabrielle MadissonGabrielle Madisson

Being a yoga geek and certified yoga instructor, Gabrielle has written for several media outlets in the online and offline world of Yoga. She is also the owner and main contributor of www.my-yoga.org, a practical resource for beginning yogis.

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ISHTA Yoga

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ISHTA is a style of yogic practice that stands for Integrated Science of Hatha, Tantra, and Ayurveda. The development of this yogic style is credited to Alan Finger and his father, and ISHTA is said to be rooted in the teachings of Paramahansa Yoganda. If you're interested in learning yoga and are looking up different styles to find one that suits you best, here are some key points about ISHTA Yoga.

Jivamukti Yoga Poses

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Jivamukti yoga was developed by David Life and Sharon Gannon with the goal of combining Vedic teachings and chanting with the fluid motion of smoothly transitioning from one pose to another. To achieve this fluid motion, Jivamukti yoga poses are typically ordered according to difficulty; you start with the simple breathing exercises then go into Sun Salutation and other poses. Jivamukti yoga poses are also usually named after elements of nature such as plants and animals.

Choosing the Right Yoga DVD

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Thanks to advances in technology, yoga beginners now have a lot of resources available to them. This is very evident in the huge assortment of training DVDs that center on yoga that can currently be found all over the world. Not every yoga DVD is the same, so you should always take extra care in selecting the one that fits your purposes.

Finding the Best Yoga DVD for You

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While many people simply go to the gym or studio to work out and do yoga, for many others, it's an option that they can't afford. Not only do you have to pay for membership or classes, you also have to consider the time and effort it would take to go to the studio regularly. This is why a lot of men and women just choose to workout at home and learn the basics at their own pace. So how do you find the best yoga DVD out there?

Basic Yoga Poses

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One perk of choosing yoga for your fitness routine is that it's far from repetitive. Meaning, you will never run out of yoga poses to combine into sequences that you can do for every session. True, there ARE certain types of yoga where you follow a specifically set sequence of poses. However, this doesn't mean that your practice of yoga will simply revolve around doing the same poses day in and day out.

Advanced Yoga Poses

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When people talk about advanced yoga poses, you probably immediately think of those images you've seen of seemingly boneless people doing back-breaking, gravity-defying poses. However, you don't have to be a human pretzel to do the more "progressive" yoga poses. There are many categories and types of yoga positions that range from inversions and bending poses to seated and standing poses. Here are some examples.

Yoga Mat and Bag: Make the Right Pick

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In case you are thinking of adding "healthier lifestyle" to your New Year's resolutions, and doing yoga is your chosen method of doing it, then be sure you're ready to get going with the right kind of weapons. Oh yes, because keeping fit and healthy is definitely a battlefield. It always helps to be prepared, and this includes making sure you have the best possible equipment in your arsenal, even for an activity so peaceful as yoga.

The Perfect Yoga Mat Towel

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Those new to yoga may be wondering why some people prefer to use a yoga mat towel instead of just buying a thick mat that would provide the level of cushion that they need. The simple answer to this is that yoga mat towels are not used exclusively for adding cushion. This yoga accessory can also be used for additional grip, surface slip-resistance, and can be folded up to be used for weight support and elevation. Here are some factors and tips to keep in mind if you want to get the perfect yoga mat towel.

The Best Gaiam Yoga Mat

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Do a quick search online for yoga mat reviews and without a doubt you will find a Gaiam yoga mat listed among the top-ranking yoga mats. This is because Gaiam has earned its reputation of making only the best yoga mat varieties at an affordable price. Of course you'll be able to find cheap yoga mats that won't cost you any more than $5, but if you're doing yoga long-term, you should invest in a yoga mat that will last you for decades. Here are some factors and tips to keep in mind if you're shopping for a Gaiam yoga mat.

The Best Manduka Yoga Mat

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If you check yoga mat reviews, you'll see that Manduka is one of the most popular brands of yoga mats and is known for their integrity in using eco-friendly materials in making the Manduka yoga mat. All the yoga mats they offer are made of sustainable or biodegradable materials, something that's considered a non-negotiable to a lot of yogis. If you, like thousands of other yoga enthusiasts, are sold on Manduka's eco-friendly, high-quality yoga mats, let us help you decide which Manduka yoga mat to get based on these important aspects.

A Quick Guide on Doing Yoga for Weight Loss

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We can go on and on about the many physical, mental, and spiritual benefits of yoga, but to be perfectly honest, a LARGE number of people get into yoga for no other reason than to lose weight. And for a good reason as well, since yoga IS effective in helping you shed pounds in a natural and healthy way while also helping you manage stress better and have an improved overall sense of being.

Finding the Right Yoga Music

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Sometimes no matter how "in the zone" you are, you'll find that you still need a quick boost to get you going and do whatever tasks you have at hand. For some, it's coffee (or any type of food), but for a lot of people, it's the perfect song or music that does the job. If you practice yoga and you're having one of those days where you lack motivation to get up off your ass and start doing yoga poses, maybe all you need to get started is the right yoga music to inspire and motivate you.

How to Do Yoga

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Whether you have already joined a yoga class or have bought a yoga for beginners DVD as a guide, it still wouldn't hurt to have some sort of a primer to the wonderful world of yogic practice. This is why we've put together a brief but helpful guide not just on yoga poses and how to do yoga, but also on the benefits of yoga and the simple yet often overlooked things like proper yoga clothes.

Yoga Magazines: Bridging You To A Healthier Living

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Yoga, a classical perfect science that involves humanities. This is an evolution that consists of individual physical wellness and self-fulfillment. It is a wondrous fusion of the physical body and consciousness and the consciousness with the human soul. It is an effective way of restoring balance to deeper level of the psyche. Keep up to date with this ever evolving practice through yoga magazines. They're a great way to read up and connect to the many people who are in situations similar to yours and are willing to share their stories, tips and ideas regarding the world of yoga.

True Yoga Is The Best Workout

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Are you sick and tired of being sick and tired? Looking for something different? Maybe you are simply in need of some relaxation. True yoga may be just right for you. Yoga has the benefit of being an amazing workout while also being fully customizable. From pre-natal to children's to everything in between, there is truly something for everyone. Combine the amazing workout yoga provides with the spiritual benefits of connecting to yourself. Yoga offers you the chance to be more than you thought you could be; to realize your dreams through a unique connection to your inner power.

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