Are you sick and tired of being sick and tired? Looking for something different? Maybe you are simply in need of some relaxation. True yoga may be just right for you. Yoga has the benefit of being an amazing workout while also being fully customizable. From pre-natal to children's to everything in between, there is truly something for everyone. Combine the amazing workout yoga provides with the spiritual benefits of connecting to yourself. Yoga offers you the chance to be more than you thought you could be; to realize your dreams through a unique connection to your inner power.
The Benefits of Yoga vs Traditional Workouts
Let's compare yoga to a more traditional workout: aerobics. Aerobics are designed to increase the heart rate, which burns calories. They are amazing workouts for losing weight. They are also, however, hard on the body, and full of impacts. The heavier you are, the more strain each landing puts on your body. Yoga, in direct opposition, is fluid and gentle. It increases blood flow and heart rate, but not to the point where you feel like your heart is going to explode. It encourages flexibility and lean strength. Though weight loss with yoga may be a little slower than with aerobics, it still takes place with regular practice. Also, yoga is specifically designed to encourage spirituality, and allows the mind to center itself while the body is active. Yoga practitioners tend to live healthier, longer, and more fulfilling lives.
Do You Need a Yoga Mat?
Yoga mats are specifically designed to be non-slip and comfortable. They are essential when performing your yoga poses in a place with wooden or laminate-type floors, as many exercise studios have. Available in many colors, from many places, they are neither difficult to come by nor expensive. Your mat is also, for those 90 or so minutes, your center of gravity and your universe as you attempt to isolate yourself from the troubles and distractions of the outside word, and simply focus on yourself.
Yoga is truly an experience like no other. With what other exercise program can spirituality be combined with physical health? Yoga is, perhaps, the only exercise where the mind is concentrated inward instead of outward. You know it's a great thing when the only equipment you need is a mat that doesn't weigh two pounds. True Yoga is the absolute best workout for anyone who wants something more traditional, and yet is still dynamic and restorative.