Beate ChungBeate Chung

Having taught yoga as a certified instructor in the US for over 7 years, Beate moved to Taiwan in 2010 to open her first yoga studio. She is also co-owner of my-yoga.org and a physical therapist.

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What is Ashtanga Yoga?

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Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace.

Ashtanga Yoga is one of the more popular styles of yoga, and was introduced by Sri K. Pattabhi Jois in 1975. This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner. Ashtanga Yoga practitioners, or Ashtangis, move swiftly from one pose to another, timed with every inhale and exhale.

10 Yoga Poses for Beginners

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A yoga blog wouldn’t be complete without a list of yoga poses that would suit those who are just deciding, or have just started, to do this ancient Indian practice. Here we’ll tell you exactly how to do the best yoga positions to get you started on your physical and spiritual journey, each focusing on the best introductory pose for a certain series. Let’s kick this off with the basics, shall we?

Yoga Accessories 101

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It is said that among the many workout activities present out there today, yoga is the most simple and humble in nature. This is a rather accurate observation, as the only thing you need to achieve the full benefits of yoga is your own self. Out of all the "props" you'll need to have a successful workout, your mindset is the most important thing. That does not mean, however, that you don't have to pay attention to other yoga accessories required for the practice.

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