Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace.
Ashtanga Yoga is one of the more popular styles of yoga, and was introduced by Sri K. Pattabhi Jois in 1975. This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner. Ashtanga Yoga practitioners, or Ashtangis, move swiftly from one pose to another, timed with every inhale and exhale.