Beate Chung

From top corporate executives to famous celebrities like Jennifer Lopez, Ricky Martin and Eva Longoria, yoga has become the workout regime of choice for tons of people. If you want to become one of them you need to be aware that not all types of yoga are created equal. There are different types and depending on what you want to get out of your yoga practice, you can pick the one that works best for you.

If you are new or just starting to become familiar with yoga, our 30-Day Yoga Challenge is a great place to start. You can sign-up for free by clicking here. International yoga teacher Jess Rose will be taking you through different sessions each day, making you more accustomed to practicing daily.

This will help you figure out what you like (and don’t like) and bring you one step closer to understanding the different types of yoga.

Is it possible to attain inner peace, a harmony of the mind, body, and soul, while getting an honest-to-goodness, sweat-your-socks-off, fat-burning workout? Is there a way to meditate and burn more calories at the same time? Can you engage in an activity that involves slow and steady movements, and yet tests your strength while helping you keep fit? The answer to all these is a resounding YES thanks to the energizing, yet strangely calming, Power Yoga. Imagine being fit, relaxed, and rejuvenated all at the same time. The unlikely combination of the serenity of yoga and the gut-busting energy of high-impact sports like boxing could prove to be just what the doctor ordered.

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