From top corporate executives to famous celebrities like Jennifer Lopez, Ricky Martin and Eva Longoria, yoga has become the workout regime of choice for tons of people. If you want to become one of them you need to be aware that not all types of yoga are created equal. There are different types and depending on what you want to get out of your yoga practice, you can pick the one that works best for you.
If you are new or just starting to become familiar with yoga, our 30-Day Yoga Challenge is a great place to start. You can sign-up for free by clicking here. International yoga teacher Jess Rose will be taking you through different sessions each day, making you more accustomed to practicing daily.
This will help you figure out what you like (and don’t like) and bring you one step closer to understanding the different types of yoga.