The 4 Most Popular Types of Yoga Explained

From top corporate executives to famous celebrities like Jennifer Lopez, Ricky Martin and Eva Longoria, yoga has become the workout regime of choice for tons of people. If you want to become one of them you need to be aware that not all types of yoga are created equal. There are different types and depending on what you want to get out of your yoga practice, you can pick the one that works best for you.

If you are new or just starting to become familiar with yoga, our 30-Day Yoga Challenge is a great place to start. You can sign-up for free by clicking here. International yoga teacher Jess Rose will be taking you through different sessions each day, making you more accustomed to practicing daily.

This will help you figure out what you like (and don’t like) and bring you one step closer to understanding the different types of yoga.

The Wonderful Energy of Power Yoga

Is it possible to attain inner peace, a harmony of the mind, body, and soul, while getting an honest-to-goodness, sweat-your-socks-off, fat-burning workout? Is there a way to meditate and burn more calories at the same time? Can you engage in an activity that involves slow and steady movements, and yet tests your strength while helping you keep fit? The answer to all these is a resounding YES thanks to the energizing, yet strangely calming, Power Yoga. Imagine being fit, relaxed, and rejuvenated all at the same time. The unlikely combination of the serenity of yoga and the gut-busting energy of high-impact sports like boxing could prove to be just what the doctor ordered.


The Perfect Yoga Mat

The art of yoga isn't just designed to sculpt and tone your body. It is widely practiced all over the world not just as a fitness routine, but also as a form of meditation and spiritual exercise. Another great thing about yoga is that you don't need any expensive equipment to practice it — all you need is an open mind, discipline, and the perfect yoga mat.

The Benefits Of Yoga For Kids

We all know that adults experience a lot of stress in their daily lives; what with work, raising the kids, paying bills, maintaining the house…we can go on and on. But what a lot of people (and parents) don't realize is that kids also experience doses of stress every day in the things they do, such as keeping up with school and homework, fitting in and competing with other children, and engaging in sports and other after-school activities.

What Is Yoga: a Guide for Newbies

You know a lot of celebrities are doing it, and you've seen those yoga workout DVD infomercials, but that still doesn't really answer the question of "what is yoga?" and "how do I go about practicing it?" To start, this is what you should know: yoga is NOT just a fitness routine, nor is it practiced simply for meditational purposes. Yoga is an ancient practice that originated in India and has evolved into various styles for over more than a thousand years that it has been in practice.

Made with ♥ on planet earth.