The Week In Yoga #51

Had a tough and busy week? This week's roundup can help! We've put together our most liked and shared posts over this past week to save you precious scrolling time.

And aside from the usual awesome yoga tips, videos, and sequences, we're also throwing in some inspirational (and funny!) stuff to send you some good vibes for your slowdown Sunday, starting with this one:

The Shoe That Grows 5x Its Size to Protect Kids in Poverty One Step at a TimeThe Shoe That Grows 5x Its Size to Protect Kids in Poverty One Step at a Time

With all the problems posed by poverty, it may seem strange to focus on shoes. But imagine trying to walk to school in shoes that are way too small—or worse, with no shoes at all. Read more…

5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles

Whether you sit at a desk all day, you work on your feet, you run around with your toddler, or your job is quite active, we all carry tension and stress in our shoulders and neck. Read more…

5 Anatomical Benefits of Plank Pose5 Anatomical Benefits of Plank Pose

Most of us know Plank Pose or Utthita Chaturanga Dandasana as a workout for our core, in particular the ab muscles of the torso. However, it has so many more benefits. Read more…

Funny- This is What Happens When CrossFitters Do Yoga (VIDEO)Funny: This is What Happens When CrossFitters Do Yoga (VIDEO)

This tongue-in-cheek sketch by CollegeHumor perfectly captures the intense, competitive vibe CrossFit practitioners seem to have in their approach to exercise. Read more…

Yoga for Tired Legs and Feet6 Yoga Poses to Soothe Tired Legs and Feet

You know the feeling when you have been on your feet the whole day and all you want to do is kick off your shoes, lift up your feet, and relax? Read more…

Playing With Props 5 Fun Ways to Use Yoga BlocksPlaying With Props: 5 Fun Ways to Use Yoga Blocks

Yoga props are great, versatile tools that help us experience the postures we need a little more support in as we build the necessary strength to do them on our own. Read more…

The Niyamas of Private Yoga TeachingThe Niyamas of Private Yoga Teaching

We can use the intentions behind the niyamas as a starting point and road map to navigate meaningful private yoga lessons and sound business practices. Read more…

7 Yoga Poses to Ease Back Pain7 Yoga Poses to Ease Back Pain

When back pain strikes, mindful yoga has been proven to alleviate symptoms for a significant amount of time, even for weeks following the practice. Read more…

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