Yoga to Build Balance Through Strength (VIDEO)
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. 😉
Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers…all in less than 10 minutes!
Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOU Allstar teacher Raghunath is exactly what you need. 😉
This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!
Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!
Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!
If you love Vinyasa or the Warrior poses, and you’re up for an extra challenge, you’re going to love this Vinyasa Warrior flow. Learn how to do it here!
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
Wanna go deeper in this posture and maximize its benefits? Here’s a quick and handy guide to Camel pose that’ll give you all the tips and tricks you need!
Are your legs in need of some TLC? Join DYY Allstar Jess Rose in this 10-minute yoga practice for hamstrings and inner thighs to get lower body relief stat!
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
You practiced with her in the 30 Days of Yoga Challenge, now get to know DYY AllStar Jess Rose as she shares her inspirations & how she practices yoga.
Asana, or the physical practice of yoga, is just one of the 8 limbs of yoga. Learn about the first two limbs in this handy guide to the yamas and niyamas.
We’re giving away Kino MacGregor’s Yoga Pro Wheel Plus to one lucky DYY reader! Find out how you can win here.
What does yoga mean to you? Why do you practice? This beautiful video by Simon Borg-Olivier reminds us to go beyond asana and practice yoga to connect.
Here’s an inspiring and visually refreshing yoga practice video that shows what asana yoga practice is about—breath, movement, and mind-body connection.
Join the giveaway to get access passes to DOYOU Premium and unlock ALL our yoga courses for absolutely free! Here’s how you can win.
Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.