It’s often said that in yoga practice, asana is our way into the mind and spirit because movement and our physical body is the most accessible to us. But sometimes, we forget to move beyond asana and learn the many other valuable teachings in the eight limbs of yoga. This video is a beautiful reminder of that.
Watch, get inspired, and be mesmerized as Simon Borg-Olivier explains the difference between fitness and the physical yoga practice, how we can apply the yamas and niyamas in our daily lives, and how we can always choose happiness—all while he demonstrates smooth and fluid movements and yoga postures.
This is one of the inspiring and meaningful yoga videos we consider a must-see for everyone who practices yoga—whether you’re a beginner or long-time practitioner, or simply need help to re-learn how and why we practice yoga to connect.
Video credit: Alessandro Sigismondi