Yoga Journal: Why Every Yogi Should Keep One

So you've started doing yoga. You've learned a few poses, got some of the breathing techniques down, and maybe started to feel like your body's in better condition that it ever was before. If you want to keep things that way (and chances are you do), then you should probably consider starting a yoga journal as well. This will help track your progress, in more ways than one.

Yoga for Athletes: Take It to the Next Level

Strength, endurance, flexibility, and mental focus are only a few of the benefits of yoga that can help athletes perform well in their chosen sports. Aside from being a form of physical exercise, yoga is also recognized as a form of healing and therapy that helps athletes recover from their many sports-related injuries.

Bikram Yoga

Bikram yoga is a style of yogic practice developed by Bikram Choudhury, and involves doing a specific set of poses in a particular sequence. In its modern application, Bikram yoga is often interchanged with Hot yoga because both involve doing yoga poses in a heated, sauna-like room. The main difference between the two is that Bikram yoga follows a set sequence of poses, while Hot yoga is more "variable" in terms of the positions taught and practiced.

Restorative Yoga Poses

Restorative yoga is one of the types of yoga recommended for those who want to focus more on reaping the therapeutic, stress-relieving benefits of yoga. The most important thing when doing restorative yoga poses is to make sure that the students are relaxed and moving at their own pace.

Restorative Yoga

Restorative Yoga is the same as other styles of yoga in that in also aims to teach students to relax and re-energize the mind, body, and spirit. However, the approach it uses is very distinct. Restorative Yoga poses are typically done with yoga props and accessories like yoga blocks, to provide support and make it easier for the students to do the different positions. It also uses music to give added calmness to the class, and contribute to the over all feeling of gentleness that Restorative Yoga emphasizes.

Anusara Yoga

Anusara is a relatively new style of doing yoga. We say ‘relatively’ because this yogic style was conceived only in 1997. This doesn’t mean, however, that it is not effective in achieving its goal of correcting the body’s alignment and increasing the flexibility of those who practice it.

Beginner Yoga Poses

It's easy to get intimated by the idea of doing yoga because of the ads and pictures you see of yogis' bodies bent and twisted in seemingly impossible positions. A lot of people think they will never be bendy or flexible enough to do yoga poses properly. What these people don't know is that ALL students and yogis ALWAYS start with basic and beginner yoga poses that practically everyone can do. Also, yoga poses can be done with variations to suit your level of flexibility.

Anusara Yoga Poses

Anusara yoga is considered by many as one of the more "fun" types of yoga because of its upbeat and cheerful, yet still relaxed, vibe. It is often advertised as the perfect style of yoga for beginners who are hesitant to sign up for "regular" yoga classes because they worry they aren't fit enough to keep up with the lessons. Anusara yoga classes are taught in a pace that the students are comfortable in, and they are encouraged to express themselves physically through poses.

Ananda Yoga

"Ananda Yoga for Higher Awareness", or simply Ananda Yoga, is a style of yoga that equally combines Hatha Yoga (or the art of doing asanas or poses) and the traditional, meditational, and philosophical teachings of yoga. And even though the emphasis of Ananda Yoga is on the spiritual essence of yogic practice, the asanas still form a huge part of its overall practice.

Sexy Yoga Pants for Your Next Workout Session

Do you ever go to the gym and see those women who look all made up, and you wonder, why on earth would anyone go through that effort of looking all pretty in a place where you're supposed to look all sweaty and disgusting anyway? Well, the very simple answer is, for some people there is absolutely no excuse not to look good. So it's no surprise that many people, women especially, still want to look good while they're sweating it out at the gym. And if your fitness routine consists of doing yoga poses, the best way to look good while working out is by donning those sexy yoga pants.

Types of Yoga Mats

Owning the best yoga mat is essential so you can perform your yoga routines effectively at home or wherever your enthusiastic spirit takes you. It’s good to invest in a yoga mat for personal use and hygienic purposes. You can just roll it out on your balcony or even in the hotel room of a foreign city. Select your most ideal choice from the numerous types of Yoga mats.

Exploring The Benefits Of Laughter Yoga

A young practice that originated in India in 1995, laughter yoga is practice that combines laughter with traditional yogic breathing. Aside from breathing, laughter yoga is also performed while doing a number of poses on a yoga mat. The practice is believed to offer a number of health benefits, aside from being a fun and amusing thing to do with just about anyone. With the many health benefits it has purportedly given its proponents, it is no wonder that the movement has quickly made its way to the West.

What Is Yoga? A Guide for Beginners

There are many ways to define or explain what yoga is. You can go into its benefits, how it's practiced, how its learned, who teaches it, and so on and so forth. All that is helpful information if you want to get into yoga and learn the different yoga poses. But before all that, we're going to help you with vital information to help you answer that age-old question: what is yoga?

Yoga for Pregnant Women

Women are really hormonal during pregnancy and emotions are heightened, which means they also often easily get tired, stressed, or panicked. Prenatal yoga is a good way to help women cope with the physical and mental changes that pregnancy brings, and also to stay physically fit and make it easier to get rid of pregnancy weight after the baby is born. If you're pregnant and looking for a low-impact exercise routine, you should consider doing yoga for pregnant women with routines that are tailored specifically with you and your baby's health in mind.

The 10 Best Yoga Poses for Women

One of the main factors that have made yoga so wildly popular is the flexibility of its routine. Sure, endorsements from Hollywood celebs like Madonna, Jennifer Aniston, and Miranda Kerr helped a lot, but it’s the flexibility of routine that have sustained the popularity of this ancient Indian practice. Anyone can do yoga positions, but if you’re serious about the craft, you would know that it’s the perfect combination of different yoga poses that will really get you the optimal physical and spiritual results. Here are the 10 best yoga poses for women that will get results when used in right combinations.

Prenatal Yoga Safety Precautions

Prenatal yoga can be a great form of exercise for pregnant women. However, even before engaging in any form of exercise it is best to consult your physician. We can read all the pregnancy books in the library but keep in mind that all pregnancies are different. Having said this, you should always exercise prenatal yoga at a pace you’re comfortable with, not putting too much pressure on yourself and your baby.

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