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Ashtanga Yoga Poses

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Learn more about Ashtanga Yoga poses – This great type of yoga comes with many wonderful benefits. Find out everything you need to know.

Hot Yoga Poses

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Learn all about Hot Yoga and Hot Yoga Poses – This type of yoga has a great number of wonderful benefits that are worth having a look at!

What Is Kids Yoga?

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At times, adults get so wrapped up in their own busy lives, that they tend to overlook or forget that kids experience stress as well. Whether it be in school, in kindergarten, or at the playground, children are not immune to feeling pressure and anxiety. Many parents may not know this, but there is a growing trend of exercise for the youngsters, which could help them feel relaxed while also developing their cognitive skills and physical health. Kids Yoga is specially designed to get the tiny tots more involved in physical activity. More importantly, it is also meant to teach them to be more aware of their own body, as well as to develop their focus and relaxation.

Tantric Yoga – How to Be Sexually Healthy

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The reason why yoga is such a popular and powerful exercise is because it aims to improve one's health as holistically as possible. We all know that the major benefits of yoga would be on the improvement of physical health as well as in solidifying spiritual basis. On top of those, however, there is one specific kind of yoga practice which focuses on sexual health. This kind is called Tantric Yoga.

Corepower Yoga – What’s the Buzz About?

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Corepower Yoga is actually a westernized version of the Indian Ashtanga Yoga. When yoga first crossed over to Western shores, it was found that some did not see yoga as appealing as an intensive workout in the gym or in the aerobics studio. Western folks hold a different prioritization when it comes to health and lifestyle. While Eastern practitioners do yoga because of the spiritual workout it provides for them, Western practitioners are more attracted to those exercises that can make them work up a sweat and feel good about their body, and ultimately, themselves.

Prana Yoga

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Prana Yoga is a type of yoga that specifically focuses on breathing. All other types of yoga give emphasis to this element, too, but none so much as Prana Yoga does. The word Prana means "vital life energy". In layman terms, this energy is construed as breath, which is otherwise recognized as the fuel running the engine that is our physical body. In the practice of yoga, breathing is essential, as it helps establish a connection between the mind and the body to achieve that fluidity and union. Prana Yoga, therefore, provides that meditative approach to Hatha (physical) Yoga.

Kriya Yoga

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Kriya Yoga is heralded as the ultimate meditation technique which will bring you close to achieving Yoga's goal of attaining Nirvana. First endorsed by Paramhansa Yogananda in the book "Autobiography of a Yogi," Kriya Yoga has now developed into a popular practice meant to facilitate and expedite a practitioner's spiritual growth within the modern world. This is, indeed, a far cry from when it was still being practiced in high secret for thousands of years.

Yoga Pants for Women: Finding the Perfect Pair

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When you do yoga, your body goes through a very wide range of motions that involve a lot of bends, stretches, twists, single leg stands, and sometimes even hand stands. To do yoga asanas or poses properly, you have to wear comfortable clothes that allow for a lot of movement. Yoga shorts are a great choice, but for women who want to wear a less revealing outfit then a pair of proper yoga pants for women is a must-have.

Yoga Moves for the Mind and the Body

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Yoga is very dependent on asanas or poses that help practitioners reach their peak in both physical and mental health. Just like the many styles and types of yoga, these various poses are geared towards exercising specific areas of the body. There are also numerous meditative poses that help you relax after a particularly hard pose. The more you practice yoga, the more you will be able to realize these areas, so that you can better target your focus to reap the benefits you need most.

Choosing the Right Yoga Routine

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When you do yoga, you have to choose a routine that fits you. In order to do this, you first have to know what your goals are. Do you want to lose weight or do you want to build up your strength and flexibility? The routine that you end up with will depend largely on which of the many benefits of yoga you want to reap.

Yoga Mat Bags: the Perfect Carrier for Your Yoga Mat

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A yoga mat is the most useful accessories that a yoga practitioner can invest in, for fairly obvious reasons. If you have a mat, it only stands to reason that you will need something to carry it in on the way to class. That's where yoga mat bags, in its many forms and incarnations, come in.

Yoga Shorts: Stretching in Style

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You have probably already decided to do yoga and reap the physical and mental benefits you can get from it. If you want to do things right by being more comfortable and achieving more flexibility when doing yoga poses, getting into the proper outfit is probably one of the things you should consider. Believe it or not, there's a lot that goes into devising the perfect yoga outfit. But there's little that can go wrong with a decent pair of yoga shorts.

Yoga Stretches: Exercise for the Body and Soul

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Yoga is generally known as a spiritual discipline which originated in ancient India and is very associated with meditative practices in a number of religions which aim for the attainment of spiritual insight and tranquility. The benefits of yoga, however, go beyond the spiritual and the transcendental. As yoga practitioners know first hand, these include physical and mental well being as well.

Yoga for Runners: Faster, Higher, Further

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Whether it is used as a form of physical exercise or for therapuetic purposes, the benefits of yoga for runners are increasingly being recognized. For an activity that places heavy impact on the knees, ankles, and feet, yoga is a great way to counteract these injury-prone areas while contributing to other ends. Whether your goal is to improve your race times, run more efficiently, or simply having a more enjoyable pursuit of your passion for running with less chances of injury, yoga can surely help you achieve it.

Yoga Classes: Which One Is Right for Me?

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Ever since it gained widespread mainstream attention back in the 60s, yoga as a form of exercise has been part of the West's collective consciousness. Nowadays you can find a yoga school in almost every big city in the world. You can even do yoga in your own living room, although yoga classes are still the preferred method for most people, partly because of the community setting but also because it's a great way to get proper adjustments and tips. Sometimes it's just a matter of finding the right class for you in order to dive into the great big world of yoga.

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