In order to have a healthy lifestyle, we need a workout for our body, mind and soul. One of the best ways to do this is by practicing yoga. If you are new to the world of yoga, or if you have yet to sign up, then now is a good time to get to know what's in store for you in this tried and tested, centuries-old exercise.
Yoga Means "Union"
Beginning yoga is always exciting, but first, you should at least be familiar with its general concepts and requirements. The term yoga originated from the Sanskrit language, and its literal translation is "union". The union being referred to here would be that of one's mind, body and spirit. As you may have heard already, yoga is not only an intense physical workout, but is also a good way to get in touch with your inner self through meditation. True, some types of yoga keep you busy bending in what otherwise would have been unimaginable poses, but the deep concentration and focus required for you to achieve these poses already introduces you to meditation. Practitioners would vouch that because of yoga, they have improved their focus whether it be for their work or personal life. That's the good thing about yoga. It does not only result to a healthier body, it also brings you a healthier mindset, and over-all well-being.
Costumes are Customary
Some yoga instructors call the apparel "costumes". Whatever term you may opt to use for it, what's important is that you pick the right one for you. There are many factors to consider when buying yoga apparel. Fit, comfort, price and durability are the most important ones. Of course, you would want to get good quality for your money so you might as well get the one that you can be sure won't tear apart when you do those twists.
Kinds of Yoga
Of course, wearing the right stuff is only the first step. The real determinant here is the type of yoga will engage in. There are basically two sub-categories: one would be the type practiced in a normal studio/open air setting, while the other one is conducted in a heated room, otherwise known as the hot yoga. Whatever your choice may be, they all bring the same over-all benefits for your physical and mental health. Hot yoga proves to be a bit more challenging because the session is held in a controlled room temperature, which might take some getting used to.
Benefits of Yoga
Yoga as an exercise is well-known for improving one's breathing, flexibility, mobility, and general immunity. This is because the activity focuses on the cleansing of the body from the inside, allowing for better blood circulation, which helps flush out toxins from the body. Others have claimed that with yoga, they have eased their problems related to their bones, such as arthritis or osteoporosis.
Lastly, if you are just starting out with yoga, the most important thing for you to have would be your commitment to carry out not only the whole session, but to practice it as much as possible. Only with constant practice can you achieve perfection, and even if it's not perfection that you're after, it is only with practice that you can fully reap its benefits.