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Beginners Yoga – How to Get Started

Yoga | Yoga for Beginners

With yoga being a proven and popular workout for those who want a healthier and leaner body, it comes as no surprise that more and more people are eager to step on the mat and join the bandwagon. Are you one of them? Well then you might be happy to hear that the benefits of yoga stretch far beyond weight loss and reduced risks of illness. The practice of yoga is known to develop a better focus and mindset. Stress-filled as the modern times are, it's just awesome that there is an activity out there that can help you relax your mind while providing a full body workout at the same time. Starting out with yoga is not hard at all. We'll show you how to become a yogi in no time!

Preparing for Your First Lesson

Before starting your very first session of yoga, know that the success of your practice does not lie on how good your mat is, or how stylish your workout clothes are. Whether you have enrolled yourself under the guidance of an expert yoga teacher, or are merely relying on a store-bought DVD tutorial, it is important to remember that the key to a productive session is in the mindset. Practitioners will advise you to clear your mind of other matters, such as the paperwork you left on your office desk, or the grocery list that you have yet to complete. Once you step on the mat, the only thing you should concern yourself with is how to accomplish the postures, nothing else.

Flow with the Curve

With every new activity that you do, you will need some time adjusting and getting used to the system in place. For beginners yoga, the average learning curve spans for some four weeks, depending on how often you practice. It is only natural to find the postures difficult, especially if it's your first time doing it. Your body, after all, will be pushed and exerted into positions naturally alien to you. The discomfort, however, should only be temporary, for as long as you continue to be patient and follow the right instructions. Just keep on practicing, and soon you will be able to do that pose effortlessly. It would also do you good to consult your doctor first, especially if you have a pre-existing condition, so as to make sure that the kind of yoga you will do will not put you at risk for any injuries.

Whatever type of yoga you choose to practice, whether it be Ananda, Bikram, Hatha, or even Chair Yoga, what is important is that you commit yourself to doing it, and doing it well. The postures are all designed to maximize your body's flexibility, stretch your muscles, and strengthen your core. With consistent practice, you will soon find yourself able to do these positions effortlessly. Depending on how much time you can afford to give, the more often you do yoga, the sooner you'll reap the benefits, and the sooner you'll graduate from the beginners' level to a more advanced one.

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