At times, adults get so wrapped up in their own busy lives, that they tend to overlook or forget that kids experience stress as well. Whether it be in school, in kindergarten, or at the playground, children are not immune to feeling pressure and anxiety. Many parents may not know this, but there is a growing trend of exercise for the youngsters, which could help them feel relaxed while also developing their cognitive skills and physical health. Kids Yoga is specially designed to get the tiny tots more involved in physical activity. More importantly, it is also meant to teach them to be more aware of their own body, as well as to develop their focus and relaxation.
What It Means To Do Yoga With Kids
An important thing to keep in mind when introducing children to yoga is that they are still kids. You will therefore need a whole lot of patience in order to get them do the postures. Prod if you must, but make sure to prod gently. They may find it boring and quickly disrupt the session by finding other things to do. It’s thus important that you make them feel accomplished when they attempt a pose, whether or not they do it perfectly. The encouragement given to them will not only boost their self-confidence, but will ultimately make them enjoy doing yoga because they know they can be good at it. Also keep in mind that each child has his or her own capability. Do not compare one child with another, as it may lead to feelings of inadequacy and unhealthy competition among the children.
Benefits of Kids Yoga
One thing that children have a hard time reeling in are their emotions. Having only started to navigate their way through the big world, it is their foremost tool for expression and communication, because it is easily accessible to them. They still, however, need to learn how to rein their feelings in, especially if they are interacting with other children. Tantrums and angry outbursts are normal when dealing with kids. However, this doesn’t mean that they should get used to resorting to these antics in order to get or say what they want. Kids yoga will help them in dealing with this kind of emotional stress. The breathing exercises introduced in the sessions teach them how to be calm and relaxed, which may ultimately come in handy when they feel like hitting a playmate.
The benefits of yoga are far-reaching, whether it be for adults or children. When applied to kids, the effects on their psychological well-being is can be enormous. Kids are able to develop their confidence and self-esteem, as well as learn the values of trust, teamwork and self-control, among many others. One is never too young to get stressed and so it’s never too early to address this issue. Kids Yoga helps relieve their stress and improve their overall health, thus helping your child develop into a more well-balanced individual in the long run.