4 Ways Chinese Medicine Will Transform Your Life
Traditional Chinese Medicine is a 5000-year old science with a holistic view and system of nourishment, balance, and treatment of disease.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Alchemy of Happiness: The Crown Chakra
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
4 Yoga Poses to Ground Your Energy After Flying
Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.
Restorative Yoga Sequence and Poses to Ease PMS
Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
How Letting Go of Your Fear of Yoga Backbends Can Change Your Life
It’s perfectly understandable to be a little hesitant about bending backwards. Here’s why opening into yoga backbends can improve your life tremendously.
6 Standing Yoga Poses to Improve Your Balance
Did you know that yoga can also help you better stand your ground—figuratively and literally? Check out these yoga poses that improve your balance, & more.
How to Fall Back in Love with Teaching Yoga
If you’re a yoga teacher feeling a bit burnt out lately, with classes feeling routinary, here’s something for you to rekindle your passion in teaching yoga.
How Bikram Yoga Changed My Life
A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.
A Gift-Giving Guide for Yogis
Christmas these days seems given to materialism and excess. This gift-giving guide for yogis teaches us how to practice moderation in our gift exchange.
Top 5 Seated Yoga Twists
Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.
Indoor SUP Yoga Moves the Paddleboard to the Studio
Wanna up the ante on core muscle work in your yoga practice? Indoor SUP yoga might just be the perfect thing for you. Here’s how it works.
A Tool for Taming Your Ego as a Yoga Teacher
An overdeveloped ego isolates you from those you would like to help and guide with yoga. Here’s a trick for taming your ego as a yoga teacher.
5 Great Reasons to Practice Yoga
Still wondering why people love yoga so much? Here’s an awesome rundown of reasons to practice yoga that covers physical, mental & spiritual aspects.
Yoga To Go: Eight 5-Minute Practices for Busy Yogis
Don’t have 30 or even 15 minutes to practice yoga? Try these eight practices for busy yogis that only take FIVE minutes of your day. Learn how here.
3 Ways to Get a Fresh Start (That Don’t Involve New Year Resolutions)
You don’t have to wait ’til the new year to get a fresh start. Here are 3 simple, realistically doable ways you can start fresh any day of the year.
3 Yoga Poses to Celebrate the Winter Solstice
Sunday, December 21st, will be the longest night and shortest day of the year. Here are three yoga poses to celebrate the Winter Solstice.
3 Reminders for Your Home Yoga Practice
It’s fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.
The Preemptive Strike: Putting Ourselves Down Before Anyone Else Can
We’re all guilty of putting ourselves down in advance, just in case we fail to measure up to others’ standards. But does this habit serve us or hurt us?
The Most Important Parts of a Yoga Teacher
Teaching yoga effectively requires a few essentials. Here are the most important parts of a yoga teacher, both physically and mentally.
Giveaway – 1 x $500 Shopping Voucher for Balini Active Sportswear
This week, DOYOU and Balini Active Sportswear are giving away a $500 shopping voucher to one lucky reader. Get the details and send your entries here!