Liberation Prison Yoga: Bringing Yoga to America’s Jails
One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn’t mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
Yoga Style Burpees with Raghunath (VIDEO)
Looking to shake up your yoga practice? Give these yoga style burpees from Raghunath a shot! Watch the how-to video here.
10 Experiences You Have at a Yoga Conference
Do you have a yoga conference in your future? Here are 10 experiences you’ll probably have there. Check them out here!
The Week In Yoga #71
Today’s Week In Yoga has headstands, yoga class insights, yoga pose tips and techniques, bedtime yoga guides, and tons more. Read it here.
5 Reasons to Take Your Yoga Teacher Training Abroad
You’ve decided you want to get yoga certified, but you’re just not sure where. Here are 5 reasons to take your yoga teacher training abroad!
5 Things That Should NOT Happen in a Yoga Class
Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!
Restorative Yoga with Sadie Nardini (VIDEO)
You deserve some Restorative yoga today! Click play for a great Restorative session led by Sadie Nardini. Open up, breathe, and unwind, all in 10 minutes.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
A Must-Read Guide to Partner Yoga
One of the best ways to increase the trust between you and another person is through Partner yoga. Here’s a must-read guide to get you started!
Tips for Yoga Teachers: How to Respect Your Energetic Boundaries
Sometimes it’s hard to know your energetic boundaries as a yoga teacher, as you just want to give it your all. Here are some tips for knowing your limits!
How to Use Yoga Blocks in Hip Opening Poses
Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.
How to Refine Your Warrior III
Warrior III is one tricky pose! Here are some great tips to get you aligned and feeling free in this balancing asana.
6 Yoga Poses That Activate the Glutes
Who doesn’t want a yogilicious booty? Here are 6 great yoga poses to activate and sculpt your glutes!
This Self-Rolling Yoga Mat Combines Yoga and ’90s Nostalgia
There’s a self-rolling yoga mat that will take care of the rolling, folding, and storing concerns you may have with your mats. Find out how it works here.
The Ultimate Guide to Practicing Headstands
With all the how-to’s and tips out there, we wanted to compile them so you can have a one-click resource for practicing headstands. Check it out here!
Conquer Your Fears: Getting into Headstand
Headstand is one of the best inversions, but can also be intimidating. Here’s a breakdown of how to get into the King of Asanas!
How Can I Modify My Plow Pose If I Have Big Breasts?
Having big breasts can be a blessing and a curse, especially when it comes to Plow Pose. Here are a few ways to modify if you’ve got larger breasts.
How to Create a Great New Morning Routine
The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!
What’s the Difference Between Bikram Yoga and Hot Yoga?
Bikram yoga and Hot yoga can seem really similar. But they’re actually different! Read here to find out how.