Did You Know These Airlines Offer In-Flight Yoga Tutorials?
Want to ease your travel discomfort? SkyTeam, an organization of 20 airlines, has produced two videos for all your in-flight yoga needs. Read more here!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Must-Try Yoga Poses and Sequences For All Practice Levels
Here are fun and challenging yoga poses and sequences that you can practice, regardless of whether you’re a beginner or seasoned yogi. Check it out here!
10-Minute Vinyasa Flow Yoga Sequence
Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.
The Week In Yoga #72
Get your yoga teaching tips, beginner how-to’s, alignment tips, free yoga classes, and tons more in today’s The Week In Yoga! Read it here.
Angry Yoga to Get Rid of the Grumps
All emotions are valid: even anger. Here’s why you should practice yoga when you’re angry, and how it’ll help get you back to feeling normal.
What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
5 Health Benefits of Organic Cacao Nibs
Love chocolate, but hate the fact that it’s not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.
Business Suits and Yoga: An Unexpected Couple
Getting worn down by the demands of office life? Give yoga a shot! Here’s how it’ll drastically improve your business life.
Your Guide to Outdoor Yoga
Do you love outdoor yoga as much as we do? Then check out this guide of everything you need to know about taking your practice to the great outdoors!
5 Common Misalignments in Extended Side Angle Pose
Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.
Beautiful AcroYoga Sequence Mixes Grace and Urban Cool (VIDEO)
Check out this amazing AcroYoga demonstration, that mixes the beauty of Acro with the urban-chic of the city! Then grab a partner and get practicing!
5 Things to Keep in Mind When Teaching Beginner’s Yoga Classes
Teaching beginner’s yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here’s a few of them.
Should You Practice Yoga Inversions While Pregnant?
What do people say about practicing inversions while pregnant? Here’s some things to keep in mind about turning upside down when you’re expectant.
How to Avoid Hyperextending Elbows in Yoga Poses
There’s nothing wrong with hyperextension, but sometimes it can lead to injury. Here’s how to keep hyperextending elbows safe in yoga poses.
Why I Don’t Have a “Yoga Type”
Do you feel like you have to have a “yoga type” to be a yogi? Here’s why it’s ok to not have a type, and to do whatever you feel.
6 Things You Can Do to Celebrate National Yoga Month
September is National Yoga Month! How are you going to celebrate? Here are 6 ideas for how you can celebrate all things yoga!
5 Signs That Your Yoga Class Isn’t Working for You
Don’t like your studio’s decor or getting injured in your yoga class? Then maybe it’s not working for you. Here are 5 signs you might need to make a change.
Comedian Jim Gaffigan Has Had it with Kale (VIDEO)
Are you fed up with everyone’s favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, “Obsessed.”
How to Overcome Performance Anxiety for Yoga Teachers
Yoga teachers are people too! They can get nervous too before a class or conference. If you’re a teacher, here are tips that’ll help overcome your anxiety.
What It’s REALLY Like to Teach a Yoga Class (Illustrated)
In this illustration, you see what it’s REALLY like to teach a yoga class. It’s a lot less Zen than you thought. Check it out here!