Do you sometimes read up on yoga poses and sequences and feel like you can't relate because you're not at that practice level yet? We feel you, dear yogis. And this is why we've put together this quick compilation of yoga poses and sequences that anyone can practice.
Regardless of how long you've been practicing, there ARE backbends, inversions, and arm balances you can do. Here are some examples to help you out.
6 Backbends For Every Yoga Practice Level
Like just about everything else in yoga, there are postures to ease into backbending poses and there are postures that will push you to your edge. Read more…
6 Inversions for Every Yoga Practice Level
If you’re new to inverting, start with the more simple asanas, even those that keep your hands and feet on the ground, and work your way up to the more challenging ones. Read more…
6 Arm Balances for Every Yoga Practice Level
There are loads of different arm balances to choose from. There’s an arm balance available for all different levels. Here are a few of our favourites. Read more…
5 Chair Yoga Poses for All Ages and Practice Levels
Here are five chair yoga poses I encourage you to explore. However, please note: always begin with both feet flat on the floor unless an injury or disability prevents it. Read more…
5 Variations of Pigeon Pose for Different Practice Levels
Pigeon Pose primarily targets the external rotators of the hips. Try one (or all) of the following variations that will emphasize the same muscle groups but from different angles. Read more…
5 Dancer Pose Variations for Different Practice Levels
Dancer’s Pose can seem daunting in its traditional form alone. With these Dancer Pose variations, we shift the view of the pose to one of play and creativity. Read more…
A Heart-Opening Yoga Sequence for Yogis of All Practice Levels
This yoga sequence is perfect for beginner to intermediate students to energize the body, and also includes simple postures to release shoulder tension and open the chest. Read more…
A Restorative Yoga Sequence for Yogis of All Practice Levels
Find somewhere warm and comfortable. Make each pose feel amazing and comfortable, as you will hold them for 3 to 5 minutes. Read more…
