Yoga

Wherever I am, I feel like many people at yoga studios are super snobby. I find that highly ironic and wonder why that is? Why are people who consider themselves

There are countless things that happen in your yoga class that I’m sure have made you go, “Wow, thank goodness that didn’t happen anywhere else…” Here are a few that

I remember the first time I actually understood, I mean really understood at a deep physical level what mula bandha could do for my yoga practice (not to mention your

We're all familiar with sex scandals–politicians and religious leaders seem to be busted for inappropriate liaisons on a regular basis. These stories evoke a range of responses, from disappointment to

Spring-cleaning isn't just for your closets. It's also for our bodies! While helpful for everyone, it can be especially helpful for those of us whom have springtime allergies that cause

Any yogi who has loved and lost a pet can probably relate to this, but here are the lessons my dog taught me about being a better yogi.

There is a part of me… a boy. He lives in my heart; once in my body, forever in my heart. His presence is calming, and the light of his

We made it! For the last ten weeks, we've studied the yamas (behavioral restraints) and niyamas (internal restraints) of yoga. This week, we'll learn the ultimate purpose of practicing these

We're nearing the end of our look at the yamas and niyamas of yoga. Next week, we'll learn about the final niyama, ishvara pranidhana, or devotion and surrender. Today we’ll

My favorite thing to do at the end of a long day used to be to come home, throw on some comfy clothes, and just relax. Even if I had

I'm new to yoga and always kind of worried to break some unspoken rules at the studio and during class. What do I need to know in terms of yoga

Compared to most other types of exercise or physical training, yoga is freaking expensive. In my opinion, this is due to a few reasons.