10 Essential Ways To Adjust To Hot Yoga
Hot yoga is especially cozy during the winter, but as the seasons start to get warmer, you may find you need to adjust to Hot yoga again. Here’s how.
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5 Lotus Pose Variations To Prevent Injury
In an issue of Yoga Journal, vinyasa flow teacher Annie Carpenter expertly broke down one of the renowned yogic postures, Lotus pose (Padmasana). Lotus, it turns out, was often the
3 Amazing Benefits Of Yoga Inversions
The majority of people go most of their lives without ever having their heart above their head, let alone being upside down, so the process of inverting the body can
The Perfect Hip Opener to Boost Your Yoga Practice
To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.
Quit Comparing And Start Appreciating Your Yoga Practice!
A recent jaunt to a Level 2 yoga class in the Big Apple left me feeling humbled. Actually, that’s a gross understatement. I felt humiliated. Surrounded by several shaved-headed bare-chested
4 Amazing Ways Yoga Can Help With Anxiety
Anxiety is something we all experience. It’s a normal reaction to modern life and usually comes in the form of mildly annoying thoughts of worry or concern about future events.
10 Insane Yoga Poses You Wish You Could Strike
Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.
You Only Need 3 Things To Practice Yoga
Yoga is growing in leaps and bounds. Recently in United States, Yoga was added to the school curriculum. This is amazing. This is an opportunity to teach children how to
How To Do Eagle Pose
Eagle pose (Garudasana) is named after Garuda, the mythical “king of the birds”. While Garuda is very large — larger than life, in fact — the pose is quite compressed,
I’m Erin Motz, And This Is How I Yoga
Erin is a yoga teacher & writer and a self-proclaimed “real food” activist. A red wine and French cheese loving bad yogi based in Tampa Bay, she teaches vinyasa flow
The Perfect Bedtime Yoga Sequence
Allow this bedtime yoga sequence to help you relax, and get you ready for a good, restful night’s sleep!
What We Can All Learn From This Year’s Stanley Cup Winner
The Chicago Blackhawks have won the Stanley Cup… for the second time in four years! They beat the Boston Bruins, excitedly exclaimed the announcer at the end of the sixth
Are 15 Minutes Of Yoga Enough?
Yoga doesn’t just mean getting on a mat and stretching into downdog. Your practice could be a daily meditation, or deep breathing in the car on your way to work. Read on to find out if 15 minutes of yoga is enough.
10 Tips That Help You Teach Your Best Yoga Class Ever
How do you teach your best yoga class ever and separate yourself from the yoga crowd? Here are ten tips to help you and get your ideal teaching job.
How To Do Hero Pose
Hero pose (Virasana) is a simple yet powerful seated pose that can be used for meditation, pranayama, or even after a meal to aid with digestion. Despite its unassuming nature,
I’m Jason Crandell, And This Is How I Yoga
Jason Crandell was named one of the U.S.’ “next generation of yoga teachers” (Yoga Journal), for his skillful, unique approach to vinyasa yoga. Jason is the creator of 4 Yoga
7 Ways Not To Get Bored During Yoga
It usually struck about 4:00 PM. School had been out a good hour and a half, mom and pop were still at the office, and my across-the-street neighbor pal and
Yoga And The Practice Of Vulnerability
A couple months ago, conversation with an acquaintance took an unexpected turn when she confided in me that her baby had been diagnosed with a serious medical problem. It wasn’t
Setting Up A Yoga Home Practice In 3 Steps
Being able to do yoga on your own at home is a huge part of deepening your asana practice. Here are three steps to start a yoga home practice effectively.
Yoga Poses On The iPad – Building A Global Yoga Community
An iPad app about yoga poses? Oh yes! Leading on from the success of the Facebook app of the same name, the new iPad app YogaPoses Around the World is making waves