3 Yoga Postures Paired With Pressure Points
Holding acupressure points whilst in yoga positions can be incredibly beneficial. Each acupressure point is on a line, or meridian that connects them like dots along muscle lines and neural
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Holding acupressure points whilst in yoga positions can be incredibly beneficial. Each acupressure point is on a line, or meridian that connects them like dots along muscle lines and neural
Fancy yoga pants don’t make an amazing yoga teacher. It’s much more than that. Here are the top 10 qualities that the best teachers share.
There is no magic pill for change. After working for over a dozen years in the field of personal transformation and development, of this I am certain. If you are
Locust Pose stretches the shoulders, chest, belly, and thighs, and works the back, glutes, arms, and legs. Here’s how to do Locust safely and effectively.
I’m super new to yoga and I’m wondering if I should get myself some yoga equipment. If so, what do I need and why? Leon P. The Answer Hey there,
These tips can embolden your yoga practice so that almost every class can be an out of this world experience regardless of level, style, or even teacher.
If you’re looking to enhance your practice and your life, give Partner yoga a shot! Here are 6 things you’ll learn from it.
You’ve heard it before; stop spending, simplify your life, cut back. But with all this scrimping and saving it’s easy to feel downright deprived, and lose your focus. What are
Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of carefully planned poses. The literal translation of vinyasa is
I always laugh to myself when I remind people to breathe during a yoga class. It is such an automatic function you would think people would just know how to
Going to a new yoga class can feel intimidating. When I moved from New York City to New Hampshire the closest studio focused on the Kundalini practice, a branch I
Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here’s a how-to to help get you started!
We’ve all experienced it. Feelings of butterflies in your stomach, goose bumps on your flesh and a racing heartbeat, are all physical manifestations of fear. When we fail to overcome
You’ve heard the saying, “Let’s start a movement.” You might hear a peace activist or someone who wants something to change, enthusiastically announce this saying. What they know is that
Easier said than done, right? If you are anything like me, you may struggle at moments to really slow down and appreciate your own success and self- value. I kept
Hatha yoga can mean a lot of things. One widely-used definition of hatha is "movement," so any asana class is a hatha class. Most group yoga classes in the United
Practicing yoga will change you (but for the better!). Here’s 10 ways that could happen. Do any of them apply to you and your practice? Let us know!
Parsvottanasana or Intense Side stretch Pose stretches the hamstrings and opens up the shoulders and hips, Here’s how to do this pose with proper alignment.
Oh yes. I said it. Just like we all read Shakespeare in high school and learned how to make mac n’ cheese in the microwave, I believe that a yoga
Have you ever wondered why we end a yoga class by saying Namaste in unison to our teacher? Have you ever thought about what you are actually saying and why