Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Everyone loves their yoga accessories – be it yoga-inspired bling, headbands, mala beads, or anything that would remind them of their practice (and yoga philosophy!) wherever they go. That is
It can be very easy to lose track of yourself and your practice. But here are 3 easy ways to stay grounded to help your life and your yoga practice.
Food sensitivities have pretty much required I be a professional recipe modifier! I’m happy to report that I’ve healed my leaky gut, SIBO and candida issues with whole foods diet
In Ayurveda, Yoga’s sister science of wellbeing from ancient India, proper sleep is considered one of the three Upastambhas (pillars) of health – with the other two being proper food
Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!
Some of my earliest culinary memories are of making ice cream with my dad on my parents’ back porch as a kid. We’d handpick the biggest, juiciest strawberries from a
This week in (DoYou)yoga, we brought you hundreds of pregnant yogis, foods that make you happy and support your yoga practice, an awesome bedtime yoga sequence, and even the latest
“Anyone who loves must learn to lose themselves and then find themselves again.” - Paulo Coelho Arguably the most compelling subject of human life is the subject of love. The word
Attention-Deficit Hyperactive Disorder (ADHD) affects millions of children and adults in the United States. It is one of the most common neurobehavioral disorders in adolescents and can follow directly into
Norwegian photographer and filmmaker Terje Sørgjerd climbed El Teide, Spain’s highest mountain, to show us just how beautiful our earth and skies can get. Tip: If you wanna see how the Milky Way looks
In need of a pick-me-up? Put the chocolate down! Here are 12 healthy foods that make you happy, so that you feel great inside and out.
Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.
Before stepping on the mat, take a moment to tune in: what’s sore, what’s tight, what needs strengthening or release so you can do the best yoga for you.
Quick Poll: Does taking care of others ever lead you to taking better care of yourself? One might think that if you are great at caring for others, it follows
Where once 'juice' meant a freshly squeezed glass of OJ, today you’re nothing if you’re not drinking wheatgrass, beet, or a frothy concoction of baby kale blended with ginger. What’s
While inflight comfort services are ever increasing, it’s still important to stay healthy as we travel so we can arrive at our destination feeling fresh.
According to Swami Sivananda, there are 5 basic principles of a proper yoga practice. They are 1) proper breathing, 2) proper exercise, 3) proper diet, 4) proper relaxation, and 5)
Let’s look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!
A recent expression of impatience inspired the subject of this post. My lovely, and always attentive, partner noticed a moment of facially demonstrative exasperation (a bit of an eye roll, a
It's been a pretty awesome week on DOYOU! We brought you inspiring stories about a 105-year-old yogi and the healing power of yoga, as well as ideas for beautiful yoga