Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
For the ultimate wellness getaway, relax in the tranquil jungles, explore the stunning coastlines, or discover your spirituality among sacred lands. These fresh wellness destinations will inspire health and happiness deep within you.
Are you facing obstacles in your life at the moment and don’t know where to turn? Learn how yoga can help you to break through.
Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.
Hygge and decluttering are getting more and more and more popular because of their ability to reduce stress and make you feel happier. Here we show you how to combine both of them for an even deeper level of relaxation.
Exploring the challenges of convincing an anti-yogi friend to try yoga, we explain the benefits of yoga and the importance of finding a class that fits the individual’s needs.
Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018…
As a vegetarian, it isn’t always easy to get all of the nutrients you need. Here are 5 items you should always keep on your grocery list that provide some of the nutrients you might be leaving out of your diet.
A DOYOU Allstar and teacher, Ann Swanson shares her yoga journey, some sage advice, and her inspirations.
After yoga, your body needs foods that refuel, rebuild, and rehydrate. Here are 4 delicious and nutritious, sweet and savory snack ideas to have after your next yoga session.
2017 was a big year in food trends, introducing new ways to improve our health and our planet. Check out the weird and wonderful trends that were all the rage in food this year.
Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!
What does it mean to be a yogi? Who is a yogi? Here are five common misconceptions about who yogis are.
Dating a yogi comes with many inspirational and healthy perks. If you want to know what’s in store for you, check out what to expect when dating a yogi.
New Year’s Eve doesn’t have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year’s Eve.
Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.
Learn 3 ways to teach your kids responsibility as well as reciprocate respect.
Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.
With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.