Is Your Facebook Feed Depressing You? Here’s What You Can Do
We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here’s what to do when your Facebook feed is depressing you.
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here’s what to do when your Facebook feed is depressing you.
Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner’s guide for a healthy, good old-fashioned grain bowl.
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.
If you like traveling, you’ll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.
There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.
Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.
While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you’re drinking too much coffee.
There are books that you can carry from childhood to adulthood. Here are 5 children’s books that are also great for adults.
Since the trend to go no-carb, pasta has had a bad rep. But pasta with proper ingredients are good for you. Here are 3 healthy pasta recipes you will love.
Everybody goes through a breakup at least once in their life. Read on how a daily workout routine can help you through this rough phase.
With modern food high in sugar and calories and full of preservatives, it’s hard to maintain a healthy diet. These healthy recipes, however, are a must try.
Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.
Perpetual overthinking can cause heavy stress and unease. Here are tips and ways to channel overthinking into something productive with your hands, mind and voice.
What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.
Our bodies need roughly 2 liters of water a day, yet our fluid intake is almost always less than that. Here are easy tips to get you to drink more water.
Can’t wait for that notoriously taking-its-time-to-ripen avocado? Here are 4 easy ripening hacks you have to try.
Need help putting together the perfect yoga playlist that shows your personality AND blends perfectly with your class or practice? This is for you.
As you practice yoga, you begin to understand yourself and the relationships around you. Here are 5 signs of a toxic relationship you should never ignore.
Going to your very first morning yoga class? If you’ve ever gone to a 6am yoga class, you’ve probably had these hilarious thoughts too!