Happiness

Our favorite quote: "I'm doing a handstand mothaf*cka". What's yours?

Back in America, I was well known for the fast pace of my traveling. My “walk” was fast enough that those trying to keep pace with me would often resort

I’ve had an interesting week. And, by interesting, I mean reactive-as-hell type of week. I decided to take the entire internet personally. (HINT: This does not work out well…) I

Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded

There are plenty of things Bad Yogis claim not to be, so the real question remains: what exactly is a Bad Yogi? Are we really making this a "thing"? Well, the answer

According to Patanjali, the true definition of an asana is both steady and comfortable. How, then, can we find comfort in a challenging yoga pose?

No one wants to give up their favorite activities just because the temps start to creep higher and higher. Just walking outside in the summer to catch the T or

The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.

As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here’s how to fall back in love with your body.

A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.

Confession – Lately, I’ve been struggling to write. I’ve been struggling to practice as well. Ultimately, I’ve been struggling to stay in my mind and body. Sound familiar? Be Your

Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects

Of course, finding what is best for you is most important, but the recommendation has always been to practice yoga in the morning. Why? Not only is it the most peaceful time

When I was younger, I remember telling myself: "When I'm twenty-one I'll have my shit together." I was attached to a notion of 'someday' complete with love, home, and healed

On my way to teach yoga at a small church in a rural town on the eastern shore of Maryland, I drive past hundreds of acres of open fields of

I believe what the world requires from humanity is for human beings to simply consider it differently — to change our perception. Expand that sliver of awareness that remains conditioned

"Understanding of the self only arises in relationship, in watching yourself in relationship to people, ideas, and things; to trees, the earth, and the world around you and within you.

Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: "The average moderately active person takes about 7,500 steps a day. Assuming every

Having mindful morning rituals in your daily routine will leave you feeling more energized and ready to face the day. Here are 5 practices you can try.