Happiness

Today's weekly roundup brings you content that will inspire and motivate you—whether it's to keep your yoga practice going (or get it started) or  to simply get moving, travel, live a healthy

Ever find yourself tuning out on your yoga mat rather than tuning in? These days, we live at such a maddening pace that our yoga can become more of a

Have you had weight loss goals or body transformation goals for more than a year and nothing has changed? Are you going to yoga with that as your only form

As we cultivate a deeper understanding of yoga, let’s revisit some of its fundamental concepts. Jnana or correct knowledge explains that we not only have to have book-smarts, but self-awareness

Whether you're a dancer, a yoga-loving guy, a brave soul going through addiction recovery, a stressed out adult in need of grounding, or a yogi conquering fears of Peacock pose

Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to the list?

It’s a common question when meeting someone—“What do you do?” This was easy to answer when I had a regular corporate gig as a director. But now, when I respond

II.34. Vitarka Himsadayah Krata-Karitanumodita Logha-Krodha-Moha-Purvaka Mrdu-Madhyadhimatra Dukhajnanananta-Phala Iti Pratipaksa-Bhavanam. 'Negative thoughts and emotions, such as violence, whether committed, abetted, or caused through greed, anger or delusion, and whether present in

The murky waters of personal relationships have long confused me. Maintaining harmonious ties used to be my top priority, even if it meant shortchanging myself in the process, or surrendering

This week we’re all about uplifting mantras, being comfortable in your yoga practice, inspiration, Ayurveda, weed, and yoga poses. If that sounded like an odd mix to you, then we’ve

Us humans are an interesting bunch. Gifted with a powerful mind, we apply our creativity outwards in a myriad of ways, as evidenced by our impressive display of technological innovation,

Having recovered from an eating disorder means a lot of things to me. It means I know way, way more about nutrition than I ever intended. It means that I

I’ve been on fire about yoga, and I’ve felt uninspired. Still, I’ve never left it completely; my yoga practice just cycles through different stages.

So you're feeling a little less than shiny and thinking it might be time to clean up your act? If you're looking for a simple way to lighten up, nourish

Ski racers will visualize their course before the race, going over and through every turn in their mind. They will go over how their body will respond to the sudden

The idea of practicing yoga in the buff might cause some people to shudder in horror; for others, however, it’s an even more relaxing and authentic way to do yoga.

I.9. SHABDA-JNAANAANUPAATII-VASTU-SHUNYO VIKALPAH 'Verbal delusion is caused by the identification with words that have no basis in reality.' When you hear an opinion and believe it, it becomes your truth.

This past week we saw asana tips, adjustments, and modifications, inspirational and heartwarming stories, and articles to help you in your quest to live a healthy lifestyle. In case you

Do you ever feel stuck in your head? Do you ever wish your mind would take flight like a phoenix? But instead you end up feeling more like a grounded

The yoga selfie has become quite a controversial issue. The reasons range from the sexualization of yoga to the belief that selfies contribute to a competitive culture while also detracting