The Week In Yoga #28

Happiness | Lifestyle

Today's weekly roundup brings you content that will inspire and motivate you—whether it's to keep your yoga practice going (or get it started) or  to simply get moving, travel, live a healthy life, and have happier days with the help of endorphins and warm fuzzies.

Here are our top posts this week:

7 Reasons to Practice Vinyasa Yoga7 Reasons to Practice Vinyasa Yoga

There are tons of great reasons to try Vinyasa—which is quickly becoming one of the most popular styles among yogis of all experience levels. Read more…

Keith Mitchell From NFL Star to YogiKeith Mitchell: From NFL Star To Yogi

Yoga and meditation became vital to his recovery: a way to regain control of his mind and body following injury and traumatic end of his football career. Read more…

10 Perks of Travelling Solo10 Perks of Travelling Solo

Branching out and gaining self-insight aren’t the only benefits to travelling alone. Here are more unexpected perks to solo travel that are just too awesome to pass up. Read more…

5 Tips to Tighten Up the Body You Were Given5 Tips to Tighten Up the Body You Were Given

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy. If you want body results, or if you are looking for a way to change up your routine, try adding these moves into your daily routine. Read more…

5 Yoga Poses for Confidence and Inner Strength5 Yoga Poses for Confidence and Inner Strength

Just the act of going to a yoga class can boost our self-esteem and self-confidence. It sends such a positive message to our hearts and minds that shows we care about ourselves. Read more…

Beer and Yoga When Foodies and Yogis CollideBeer and Yoga: When Yogis and Beer Lovers Collide

It may seem like an unusual idea, the combination of yoga and craft beer has thus seemed very popular, with participants returning week after week. Is this the beginning of a new trend? Read more…

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

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