This past week we saw asana tips, adjustments, and modifications, inspirational and heartwarming stories, and articles to help you in your quest to live a healthy lifestyle. In case you missed all that, here's something to get you up to speed.
Top 5 Yoga Poses for Runners
Adding these five postures to your regular stretching or yoga routine will help counteract the specific tight spots that running can create, and to help you develop deeper core strength to keep you safe while you run. Read more…
Yoga Self(ie) Defense: Ego or Inspiration?
Many people feel as if seeing a beautiful yogi in a perfect backbend on every social media site is feeding the ego, which yoga is meant to dissolve. The yoga selfie, according to some, is shining a light on the outward form. Read more…
How To Modify Yoga Poses If You Have Big Breasts
Some poses feel utterly impossible with a big bust, while others challenge the comfort and perhaps even safety of our spine. If that is you, here are three modifications to help turn classic poses from killer to comfy. Read more…
10 Awesome Yoga Poses To Practice In The Morning
Yoga in the morning is amazing! After 7-8 hours (hopefully) of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Read more…
4 Signs That You Need An Ayurvedic Cleanse
The Ayurvedic approach to wellness is simple: prevent disease before it takes hold. Here are some common cries for help to help you identify when it’s time to do a little internal housekeeping! Read more…
5 Key Actions To Take In Upward Bow or Wheel Pose
This pose is sometimes seen as one to conquer. So I thought I’d share my tips on getting into Upward Bow pose in case you needed them too. Here are some key actions and tips for Upward Bow. Read more…
5 Reasons To Practice ‘Advanced’ Asana
We practice asana to dissolve all of our ego and attachments to anything other than what is and what we are. Advanced asana can be your way into YOU. Here are five ways how advanced asana works. Read more…
