Happiness

Do you sometimes feel like yoga poses are shaped one way and you’re shaped this complete other way? Here’s how to improve your personal approach to asana.

What would life be like had the ancient art, practice, and science of yoga not been developed by a crew of meditating yogis? Horrible, that’s what!

To ensure the fulfillment of your intentions, you have to align your entire self to the completion of your vision. Here’s how to vibrate your intentions.

Spent many months or years travelling and relocating in order to find yourself? Here’s how to reintegrate once you decide to settle back down.

This week in yoga, we have body and alignment cues, yoga sequences, how yoga makes you a better lover, how it’s helping people in Gaza, and tons more!

Many, if not all, yogis will attest to the many benefits of yoga. Here we look at some of the ways yoga can increase your work productivity.

Aiming to be carefree and happy all the time is unrealistic and sets us up for frustration. This writer talks about what we should aspire to become instead.

Adolescence can be a rollercoaster of angst, brashness, pain, and foolishness. Here are twelve great bits of advice your teenage self would have loved.

Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.

This week in yoga we look back on meditating mummies, the “barbie yogini,” niyamas, the benefits of combining yoga and Ayurveda, and tons more!

The Omniprocessor, which turns sewer sludge into drinking water, electricity, and biofertilizer, might be our best bet for addressing the water crisis.

Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you’re healthy, happy, and balanced.

A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.

This week in yoga we have yoga shredding, meditation, reiki, a beautiful yoga documentary, a look at why we tend to overeat, and so much more!

Many of us hate being uncomfortable. Here’s why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.

Regular fasting is a health maintenance practice that’s been around since ancient times. Here are some of the biggest benefits of fasting.

The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.

Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.