Are You Down For Some Stand-Up Paddleboard Yoga?
One of the hottest new trends in yoga is also one of the coolest—literally. SUP yoga, or Stand-Up Paddleboard yoga, takes place on lakes, oceans, and even rivers, which means
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
I’m Waka Yogi, And This Is How I Yoga
Waka Yogi is the Tokyo-based writer, choreographer, narrator and performer of the TV show “Kirei Yoga” on Fox Japan. She’s also collaborated with YouTube and filmed 650 yoga poses at
Ah Crap – Eagle Pose Again
“From Chair pose bind your arms and intertwine your legs…” Your arms are twisted around your chest, constricting your breath. Your legs are not twisting quite as much as you want
Let’s Drop This Shitty Competition
We spend so much time in competition with others, and it is exhausting, heartbreaking, and creativity-crushing.
Giveaway – 3 x YOGO Travel Yoga Mats (Worth $75)
Last month, we ran an article about an ultra-light travel yoga mat that makes it super easy to bring your yoga anywhere. Well now, we've teamed up with the guys at YOGO, maker
From Violence to Vinyasa: The Prison Yoga Program
The word “prison” conjures up a lot of familiar, possibly clichéd images: tiny, barred cells, convicts pumping iron, and a few hours a day in the exercise yard. California State
How to Do Frog Pose
Frog Pose is a pretty intense hip opener, but it’s full of yummy benefits! Here’s a how-to to get you started and working on this pose!
5 Questions That Will Help You Make Better Decisions
Life is full of choices, but rarely do we get to make decisions easily. After all, there are lots of times and situations where it can be agonising trying to work
5 Health Benefits Of Child’s Pose
Child’s pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.
4 Tips For New Yoga Teachers
You’ve done it. You fell hard for yoga. So hard, you’ve decided you want to share it. Because, we all know, this practice works! Now what do you do? Sadly,
3 Tips To Keep Your Yoga Practice Momentum While You’re On Vacation
I committed to a 40-day sadhana (self yoga practice) to usher in the spring and align myself more fully with the catalyst behind my yoga practice. As I was narrowing
How To Be Your Own Best Friend
There is one person who you should really get to know. This person deserves massive respect, pampering, love, affection, kindness and high-five / bum-pats saying “way to go”on the daily.
Going On Guilt Trips: 3 Things To Be Mindful Of On Our Way
Have you ever said something that one might consider mean to a loved one? Have you been reactive without pausing to process your emotions? Or become impatient with a cashier
What Are Bandhas?
Bandhas in yoga are the body’s internal muscular-physical ‘locks’ that, with practice, one can intentionally engage as necessary.
How to Do Forearm Plank Pose
Forearm Plank strengthens your abs, core, and legs, and stretches the shoulders, legs, and feet. Here’s how to do Forearm Plank properly and effectively.
Why It’s Important To Stay Creative
Being creative and cultivating creativity is crucial for our evolution. When we stifle creativity in favour of what is practical and pragmatic, passions are overlooked, our purpose is lost, and
Yoga For Amputees
Warrior pose: stand and bring your left foot to the back of the mat, angling it outward forty-five degrees. Your right knee bent at a 90-degree angle, raise your arms
How Do I Prevent Slipping In Downward Dog?
Downward-Facing Dog or Adho Mukha Svanasana is one of the most fundamental poses in yoga. Here’s how you can prevent slipping in Downward Dog.
3 Awesome Yoga Festivals You Should Know About
If you love yoga, going to some yoga festivals might be for you! Here are 3 awesome festivals you should know about in all corners of the world.
Are You Living Your Dharma?
Shreyaanswadharmo vigunah paradharmaat swanushthitaat; Swabhaavaniyatam karma kurvannaapnoti kilbisham. Do what you love, and love what you do! This slogan seems silly…like it’s meant for the extreme optimist, or the lucky