One of the hottest new trends in yoga is also one of the coolest—literally. SUP yoga, or Stand-Up Paddleboard yoga, takes place on lakes, oceans, and even rivers, which means that if you lose your balance and fall off your board, you’re in for an unexpected dip in the water.
Some people see this as one of the benefits of SUP yoga, because not only do you get to cool down in the water, you also conquer your fear of falling and have fun in the process.
Jennifer Hoover, owner of Missoula, Montana-based Hot House Yoga, told the Helena Independent Record, “It really is helpful for people who struggle with some things because there is a sense of lift and buoyancy [!there!/]
